Being diagnosed with Anxiety Got Baggage?

In this episode, with the lovely Portsmouth rain in the background, we open up about our process with being diagnosed with anxiety (amongst other things, joy) - We discuss if having the diagnosis is helpful, how it has helped us tackle our anxiety, and we go into a detail about things we have done that has helped us cope - We also discuss Peter Andre, Lizzo, how to engage in a debate, time machines, and a lot more! This has been such an amazing, vulnerable, open and exciting episode to record, we hope you enjoy it as much as we did! We wish you all an incredible journey into next week!

DISCLAIMER - It goes without saying that we are not doctors, everything we say is simply based on personal experience and what has worked for us - not everything that we preach might work for you, so we do encourage everyone to find coping mechanisms that work for them, and please let us know what they are, the more the merrier :)

If you have any questions, suggestions, feedback you can email us on gotbaggagepodcast@gmail.com

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