934 episodi

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitnes‪s‬ Integrity Network

    • Fitness
    • 4.6 • 5 valutazioni

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wells

    Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wells

    The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives.

    bengreenfieldfitness.com/energyformula

    • 1h 21 min
    Fit Soul Chapter 1

    Fit Soul Chapter 1

    Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.
    Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version. 
    If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/chapter1.
    So I hope you enjoy this first chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think. 
    So without further ado, here we go.

    • 10 min
    Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.

    Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.

    For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is an expert at developing effective methods for addressing all aspects of well-being, both physical and mental.

    Paul teaches and applies his methods through areas of personal, professional, and spiritual development through the PPS Success Mastery Program.

    bengreenfieldfitness.com/benandpaul

    • 1h 53 min
    Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With Jim Fadiman.

    Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With Jim Fadiman.

    I get tons of questions about microdosing - specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, san pedro, DMT, ibogaine, and beyond.

    My guest on today's podcast, Jim Fadiman, PhD, has a host of information on microdosing psychedelics and is considered to be one of the world's leading experts on psychedelics and plant medicine, and has developed some particularly helpful and effective microdosing protocols. 

    bengreenfieldfitness.com/jimfadiman

    • 1h 14 min
    Fit Soul - Introduction

    Fit Soul - Introduction

    To download your free copy of Fit Soul, visit fitsoulbook.com
    Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm just covering my shipping and handling and printing costs. 
    I'm also recording the audio book version, but I'd like to give you a bit of a taste of that audio book version. And I may actually begin to release every chapter for you on this podcast on Sundays. 
    So you can sit back and prepare to experience the half hour long or so audio recording of the first introductory chapter of Fit Soul. I hope you like it. If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/introduction.
    So I hope you enjoy this first chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think. And if you want me to keep releasing chapters like this on a weekly basis, if it helps you out touches your life somehow or gives you good information, I'll do it.
    So without further ado, here we go.

    • 29 min
    Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!

    Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!

    Ben and Jay T. Wiles dish on what's current in the world of health, fitness, spirituality and more in today's huge Q&A!

    They discuss:

    -A new that drug reverses age related mental decline *within days*...11:30
    -more sex makes you live longer! (at least, if you're a naked mole rat)...28:30
    -Is Ritalin Healthy? (And Natural Alternatives To Ritalin)...59:06
    -What Your Pee Can Tell You About Your Body...1:10:30

    And much more.

    Detailed show notes can be accessed at bengreenfieldfitness.com/424

    • 1h 23 min

Recensioni dei clienti

4.6 su 5
5 valutazioni

5 valutazioni

direllino ,

Way ahead

I’ve been listening to BG for many years and I can say that as a musician sometimes i prefer him to Frank Sinatra ah! Jokes apart my whole life has been subtly transformed by his knowledge. He is an underrated contemporary hero and a well of knowledge, able to speak at the same level with any scientist and doctor and sometimes able to fell even more confident than his guests regarding the topics discussed. I definitely can say it is my number one podcast, period.
Thanks
Massimo

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