153 episodi

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

Bikini Diaries Na'iyma Chew

    • Salute e benessere

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

    152: Pro cards, performance enhancements, and life changes with Nadia Szymanowicz

    152: Pro cards, performance enhancements, and life changes with Nadia Szymanowicz

    She's a coach, YouTuber, and now our very special guest: Nadia Szymanowicz. At age 22, YES 22, she's already accomplished so much, such as winning her pro card and overall title at the 2020 nationals! In this episode, she shares her journey to her pro card, her experiences using performance enhancements, and how much bodybuilding has changed her life for the better.
     
    Here's what you'll hear:
    [4:00] - Bikini Hack
    [16:30] - How Nadia got started with competing
    [22:30] - Friends and family's reactions to bodybuilding
    [26:00] - Nadia's decision to turn pro
    [36:30] - Sex drive, food, and cardio
    [42:00] - Winning the whole show
    [47:00] - Keeping calm through the process
    [49:00] - The next best version of Nadia
    [50:30] - Switching to performance enhancements
    [1:06:30] - Mistakes along the way
    [1:13:00] - Goals for 2021
    [1:14:00] - Dear Diary
    [1:17:00] - One piece of advice
    Find Nadia on IG @nadzzilla
    ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout 
     
    ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout
     
    ---MINDSET-BASED PREP & LIFESTYLE COACHING---
    The Stage-Ready Blueprint
    Apply (https://calendly.com/naiymafit/discovery-call)
     
    ---THE BIKINI STOP SHOP---
    Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast!
    Head HERE (https://www.etsy.com/shop/MyBikiniStop)
     
    ---BIKINI DIARIES FACEBOOK GROUP---
    Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/)
     
    ---ANGEL COMPETITION BIKINIS---
    Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/)
    Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free)
     
    ---PRO TAN---
    The highest quality competition tanning product!

    • 1h 19 min
    151: An atypical path to becoming an IFBB Bikini Pro with Mia Sanchez

    151: An atypical path to becoming an IFBB Bikini Pro with Mia Sanchez

    A full-time posing coach in the industry since 2014, Mia Sanchez joins us to talk about her unexpected path to her career and lifestyle. Most of us growing up were athletes, but she was completely the opposite, she actually grew up overweight. Well, CAN'T NOBODY TELL HER NOTHING! She morphed into doing the unthinkable and doing it well, as she became a professional in just 2 short years. In this episode, she shares with us all of her ups and downs within competing, and how her spiritual practice not only helped her in her life but in her preps as well. With everything this woman has overcome, it's amazing to see just how strong of a person she truly is.
    Here's what you'll hear:
    [5:30] - Bikini Hack
    [12:30] - Growing up overweight
    [15:00] - Mia's first experience with being athletic
    [16:00] - What attracted Mia to the sport
    [17:00] - Mia's quick journey to turning pro
    [22:30] - Overcoming and transforming her thinking
    [27:00] - Acupuncture and anxiety
    [31:30] - The origins of Mia's anxiety
    [40:30] - Starting to follow macros
    [48:00] - Taking time off to grieve
    [55:00] - Getting back into the sport
    [57:30] - Goals for 2021
    [59:30] - Dear Diary

    Find Mia on IG @miaifbbpro
     
    ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout 
     
    ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout
     
    ---MINDSET-BASED PREP & LIFESTYLE COACHING---
    The Stage-Ready Blueprint
    Apply (https://calendly.com/naiymafit/discovery-call)
     
    ---THE BIKINI STOP SHOP---
    Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast!
    Head HERE (https://www.etsy.com/shop/MyBikiniStop)
     
    ---BIKINI DIARIES FACEBOOK GROUP---
    Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/)
     
    ---ANGEL COMPETITION BIKINIS---
    Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/)
    Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free)
     
    ---PRO TAN---
    The highest quality competition tanning product!

    • 1h 3 min
    150: Creating balance before, during, and after a show with Laurin Conlin

    150: Creating balance before, during, and after a show with Laurin Conlin

    IFBB Pro and Team LocoFIt owner, Laurin Conlin, joins the Bikini Diaries podcast to go deep on nutrition, training, the psychological side of being a competitor. Today’s episode is jam-packed with a different perspective to live a healthy lifestyle, living a balanced life, and have a healthy relationship with not only food, but also yourself!

     
    On this episode, you will hear:

    [5:00] - Bikini Hack
    [8:00] - How different kinds of diets affect weight loss
    [14:00] - Adaptability drives success
    [17:00] - What inspired Laurin to compete in bodybuilding
    [22:00] - Finding a community and purpose in bikini
    [32:00] - Recognizing your purpose
    [34:00] - Dealing with body dysmorphia
    [42:00] - When will you feel normal in improvement season
    [47:00] - What does balance know
    [52:00] - How to create balance after a show
    [57:00] - Habit tracking
    [59:30] - Advice for a truly health and happy lifestyle (and how to have the hard conversations)
    [1:05:00] - Reframing your short and long term goals
    [1:08:00] - Where Laurin sees her future
     
    Find Laurin & Team Loco Fit at teamlocofit.com or on IG @laurinconlin & @teamlocofit
     
    ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout 
    ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout
     
    ---MINDSET-BASED PREP & LIFESTYLE COACHING---
    The Stage-Ready Blueprint
    Apply (https://calendly.com/naiymafit/discovery-call)
     
    ---THE BIKINI STOP SHOP---
    Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast!
    Head HERE (https://www.etsy.com/shop/MyBikiniStop)
     
    ---BIKINI DIARIES FACEBOOK GROUP---
    Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/)
     
    ---ANGEL COMPETITION BIKINIS---
    Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/)
    Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free)
     
    ---PRO TAN---
    The highest quality competition tanning product!

    • 1h 15 min
    149: The mindset shift after a life-threatening diagnosis with Jessica Wilson

    149: The mindset shift after a life-threatening diagnosis with Jessica Wilson

    She is a Veterinary Doctor, an IFBB pro, wife, and athlete coordinator of one of the most prestigious teams in the industry, Body by O! Jessica Wilson joins the Bikini Diaries Podcast to share how a life-treating diagnosis changes the trajectory of her life. She also tells us all about her covid experience that led her to a dark place. If you need help looking to the small, precious moments that gave you light and changed your life, you will learn so much from Jessica! This episode is real, raw, vulnerable, and so very impactful!
 

    Here’s what you will hear:
    [5:00] - Bikini Hack
    [15:00] - How Jessica copes with anxiety
    [17:00] - A life-threatening diagnosis
    [20:00] - Letting loose in her 30s
    [25:00] - The medical diagnosis details
    [30:00] - How Jessica got into bodybuilding
    [38:00] - Going public with bodybuilding in the vet world
    [45:00] - Jessica’s 2020 spiral
    [59:00] - How 2020 changed her
    [1:07:00] - What’s next for Jessica
 

    You can find Jessica on IG @jessfitvet
     
    ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! Score early bird pricing now! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout 
    ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout
     
    ---MINDSET-BASED PREP & LIFESTYLE COACHING---
    The Stage-Ready Blueprint
    Apply (https://calendly.com/naiymafit/discovery-call)
     
    ---THE BIKINI STOP SHOP---
    Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast!
    Head HERE (https://www.etsy.com/shop/MyBikiniStop)
     
    ---BIKINI DIARIES FACEBOOK GROUP---
    Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/)
     
    ---ANGEL COMPETITION BIKINIS---
    Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/)
    Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free)
     
    ---PRO TAN---
    The highest quality competition tanning product!
    Use code bikinidiaries for 20% of your next order (protanusa.com)
     
    ---SHOE FAIRY---
    Use code BikiniDiaries (https://shoefairyofficial.com)
     
    ---MY AFFIRMATION---
    Inside every legging is an affirmation! 
    Use Code bikini diaries for 10% off your next order (myaffirmationfitwear.com)
     
    ---CONTACT ME---
    Na'iyma Chew
    Instagram:@Naiymafit
    Website: Naiymafit.com
    Email: Naiymafit@gmail.com
    Bikini Diaries Podcast
    Instagram: @bikinidiariespodcast

    • 1h 22 min
    148: Prepping for the pro debut with Hannah Osmon

    148: Prepping for the pro debut with Hannah Osmon

    Getting ready for her pro debut, 1st Phorm athlete, Instagram Influencer, and business owner, Hannah Osmon joins us for a raw and authentic conversation about her journey to pro and what’s in store for her in 2021, both on and off the stage! Coming at us with pure honesty and authenticity, Hannah shares about her past and current preps, her coaching business, her experience with breast implants and the explant process, and what she’s doing to prepare for her pro debut!
 

    On this episode you will hear.....
    [5:00] - Bikini Hack
    [9:00] - Flexible dieting vs. Structured Meal Plans
    [13:00] - Turning pro and then what?
    [17:00] - What happens when you’re results-focused
    [21:00] - What it means to be present in your prep
    [28:00] - Hannah’s journey to pro
    [33:00] - Haters gonna hate
    [38:00] - Improvement season education
    [44:00] - Getting ready for Hannah’s pro debut
    [46:00] - Breast Implant Story
    [53:00] - Post-op from Breast Explant
    [56:00] - Hannah’s vision for her future
    [1:00:00] - Proper hip thrust form
    Find Hannah on Instagram @hannahosmon_bikinifit 
     
    ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! Score early bird pricing now! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout 
    ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout
     
    ---MINDSET-BASED PREP & LIFESTYLE COACHING---
    The Stage-Ready Blueprint
    Apply (https://calendly.com/naiymafit/discovery-call)
     
    ---THE BIKINI STOP SHOP---
    Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast!
    Head HERE (https://www.etsy.com/shop/MyBikiniStop)
     
    ---BIKINI DIARIES FACEBOOK GROUP---
    Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/)
     
    ---ANGEL COMPETITION BIKINIS---
    Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/)
    Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free)
     
    ---PRO TAN---
    The highest quality competition tanning product!
    Use code bikinidiaries for 20% of your next order (protanusa.com)
     
    ---SHOE FAIRY---
    Use code BikiniDiaries (https://shoefairyofficial.com)
     
    ---MY AFFIRMATION---
    Inside every legging is an affirmation! 
    Use Code bikini diaries for 10% off your next order (myaffirmationfitwear.com)
     
    ---CONTACT ME---
    Na'iyma Chew
    Instagram:@Naiymafit
    Website: Naiymafit.com
    Email: Naiymafit@gmail.com
    Bikini Diaries Podcast
    Instagram: @bikinidiariespodcast

    • 1h 10 min
    147: Bikini vs. figure & all things posing with Shawn Hektor-Lewis

    147: Bikini vs. figure & all things posing with Shawn Hektor-Lewis

    Shawn is a bodybuilding veteran, having been in the sport for 12 years and has had her pro card for close to a decade!
      
    Over her career, she has flip flopped back and forth between bikini and figure and has found her home on the pro bikini stage! If you’re wonder whether you should compete in bikini or figure, Shawn’s story just might help you! 
 
On this episode, we talk all things POSING! This is so much value coming in HOT!
      
    Find Shawn on IG @shawncarla_ifbbpro
      
    Here’s what you’ll hear on this episode:
     
    [5:00] - Bikini Hack, get to know Shawn!

    [11:00] - using background in theater and drama to give you an edge on stage

    [16:00] - Figure vs. bikini

    [22:00] - All things posing

    [30:00] - Posing goals for am amateur and a pro!

    [37:00] - Confidence is key

    [43:00] - posing flat footed or with heels?

    [46:00] - finding your own swagger for stage

    [51:00] - how to hit your back pose

    [54:45] - final tips for creating that posing balance

    [58:00] - tips for unleashing your inner diva

    [1:04:00] - RBF or smile on stage?
    ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! Score early bird pricing now! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout 
    ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout
     
    "Use the code, "Bikinidiaries" for 10% off your purchase at Angel Competition Bikinis and don't forget to order your free sample kit HERE!!!
    Bikini Stop Store: Merchandise on all things bikini
    ----->MyBikiniStop
    Join the Bikini Diaries Facebook Group Bikini Diaries
    The Highest Quality of competition tanning product
    protanusa.comUse code bikinidiaries for 20% of your next order
     
    Shoe Fairy: Use code : BikiniDiaries https://shoefairyofficial.com
     
    Check out My Affirmation: myaffirmationfitwear.com
    Inside of every legging is an affirmation
    Use Code: bikini diaries for 10% off your next order
     
    Grab your Bikini Diaries Honorary Tee to support the podcast
    Bikini Diaries Tee HERE
     
    Na'iyma Chew
    Instagram:@Naiymafit
    Website: Naiymafit.com
    Email: Naiymafit@gmail.com
    Bikini Diaries Podcast
    Instagram: @bikinidiariespodcast
    STAGE READY BLUEPRINT
    Apply

    • 1h 17 min

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