Brooke Cates Today We Tried

This week, Christy is joined by Brooke Cates, founder of The Bloom Method to talk about tapping into your intuition, reclaiming your power, and healing postpartum. It’s a must-listen if you want to learn how to heal through functional movement, the facts about diastasis recti, and why you should ignore anyone who tries to tell you what your body can and cannot do. Brooke also shares why self-care is a “non-negotiable” for her and how she finds time to fill her own cup – you’ll want to take notes, especially as we head into a busy holiday season.