88 episodi

'Like having a therapy session'. Calm your anxiety, build your confidence. Anxiety expert Chloe Brotheridge, author of 'The Anxiety Solution' and 'Brave New Girl' gives you the guidance and inspiration to be your calmest, happiest and most confident self. Expect practical tools, expert interviews, audio hugs, encouragement and a reminder that you are not alone.

Calmer You Podcast: Anxiety & Confidence Chloe Brotheridge

    • Salute mentale

'Like having a therapy session'. Calm your anxiety, build your confidence. Anxiety expert Chloe Brotheridge, author of 'The Anxiety Solution' and 'Brave New Girl' gives you the guidance and inspiration to be your calmest, happiest and most confident self. Expect practical tools, expert interviews, audio hugs, encouragement and a reminder that you are not alone.

    Ep 85. Help Me! (Like a virtual hug) with Marianne Power

    Ep 85. Help Me! (Like a virtual hug) with Marianne Power

    On today’s Calmer You Podcast I speak with Marianne Power the Author of Help Me! 







    We chat about:







    * Facing your fears (Marianne has done some incredible things!)* How Marianne upgraded her identity to be a more confident person * The things that Marianne has found most (and least) helpful on her self help journey * How to overcome a fear of public speaking * Powerful and Reassuring advice for those with anxiety and depression.







    My confidence challenge is coming up at the end of Feb:







    5 days to become more confident, connect with others of the same path and have fun. It’s one of my favourite offers and totally free. Join at www.calmeryou.com/confidence







    A special offer from our sponsor







    This podcast is sponsored by Blinkist. Get a 7-day free trial and 25% off when you head to www.blinkist.com/calmeryou

    • 43 min
    Ep 84 Lift Yourself with Laura Hoggins

    Ep 84 Lift Yourself with Laura Hoggins

    On this week’s Calmer You Podcast, I really enjoyed speaking with Laura ‘biceps’ Hoggins, PT & Head of Brand @foundryfit. She has introduced a form of fitness that celebrates effort over results and empowerment over appearance.







    We chat about:







    * How to overcome gymtimidation * The mental and physical benefits of lifting weights (some of these will surprise you)* Getting back into exercise after a break * Weight lifting for anxiety and confidence







    My confidence challenge is coming up at the end of Feb:







    5 days to become more confident, connect with others of the same path and have fun. It’s one of my favourite offers and totally free. Join at www.calmeryou.com/confidence















    Transcript







    Chloe B.:                Hello, and welcome to the calmer you podcast. This is your host

    Chloe Brotheridge, I am a coach and a hypnotherapist, and I’m the author of the

    anxiety solution and brave new girl. Thank you so much for listening today. I’m

    talking to you, Laura Hoggins, and she is sharing all about the power and the

    magic of weightlifting and why it’s so amazing for us, particularly if we are

    struggling with anxiety and confidence.







    Gymtimidation







    And she gets into telling us about

    how to overcome gymtimidation, because this is a real thing guys, I’ve

    experienced it myself. A sense of walking into the gym not knowing what to do,

    intimidating people everywhere how do we overcome that and start to feel

    confident enough to go into the weights rooms and try something new, and we

    talk all about that. We also get into what are the mental and physical benefits

    of lifting weights, and some of these actually really surprised me, I wasn’t

    expecting one or two of these. And as a way of hopefully motivating you to want

    to give it a try.







    We talked about getting back into

    exercise after a break; this was just a personal thing that I’d experienced

    recently. It can be so difficult if you haven’t worked out in a while to then

    get going again. How do we overcome those barriers and struggles? And Laura

    tells us exactly how to do that. And we also get into weightlifting for anxiety

    and confidence specifically, and what is it about weightlifting particularly

    that can really change our perception of ourselves and our bodies, and how we

    feel about ourselves, and calm us down in a different way than other types of

    exercise.







    So I think you’re going to love this

    episode. If you’re looking to grow your confidence in 2020, I’m running a free

    challenge in the next couple of weeks, the brave New Year confidence challenge.

    The last time I ran it, I absolutely loved it. Seeing you guys, helping each other,

    taking action, growing your confidence noticing real shifts in how you’re

    speaking to yourselves, and how you’re feeling about yourselves in the world.

    It was really moving for me, and I’m so excited to be able to offer this again.

    It’s a free challenge, you can enter your details at Calmeryou.com/confidence,

    and you get all the details of when that’s starting and how to get involved. So

    let’s get into the interview with Laura Hoggins.







    Chloe B.:         &...

    • 44 min
    Ep 83. Listening to your intuition with Jess Lively

    Ep 83. Listening to your intuition with Jess Lively

    On this week’s podcast, I speak with Jess Lively. She helps people experience more joy, fulfillment, and presence through flow and the power of their subconscious.







    We chat about:







    * The story of her changing consciousness * Why allowing things to be easy is an option* How to listen to the inner voice, the intuition * What is manifesting 







    My confidence challenge is coming up at the end of Feb – 5 days to become more confident, connect with others of the same path and have fun – it’s one of my favourite events I offer and totally free, join at www.calmeryou.com/confidence

    • 1h 2 min
    Reupload: Escaping the Myth of the Perfect Life with Professor Paul Dolan

    Reupload: Escaping the Myth of the Perfect Life with Professor Paul Dolan

    I’m reuploading this popular episode as the podcast takes a break in December. The podcast will be back on 6th Jan 2020!















    In ‘Happy Ever After: Escaping the Myth of the Perfect Life’ bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues such as wellbeing, inequality and discrimination to bust the common myths about our sources of happiness. He shows that there can be many unexpected paths to lasting fulfilment. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living for ever. By freeing ourselves from the myth of the perfect life, we might each find a life worth living. 







    We discuss:







     -Does money make us happy?







    -What’s the link between happiness and success







     -Why you might be better off choosing to be single 







    -The benefits of being child-free 







    https://pauldolan.co.uk/Buy Happy Ever After on Amazon 







    Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. 







    Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening!

    • 45 min
    Ep 82. Plant Power: Mental and Physical Health with Dr Gemma Newman

    Ep 82. Plant Power: Mental and Physical Health with Dr Gemma Newman

    We chat about:







    * Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthier







    You can find Gemma on Instagram @plantpowerdoctor and find out more on her website: gemmasnewman@yahoo.co.uk







    This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at www.kloriscbd.com







    CBD oil and public speaking anxiety  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)







    This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk







    Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.







    Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 







    Thanks so much for listening!















    Ep 82 Plant Power Mental and Physical Health with Dr Gemma Newman







    Chloe: Hello and welcome to the ‘Calmer You’ podcast. This is your host Chloe

    Brotheridge. I’m a hypnotherapist and a coach. I’m the author of two books,

    ‘The anxiety solution’ and ‘Brave new girl’, which is all about confidence.

    Thanks so much for listening, this podcast is all about helping you to become

    your happiest and most confident, calm self. Today I am talking to Dr. Gemma

    Newman who is a GP, and she has a special interest in the links between our

    physical health and our mental health, and also in plant-based living.







    So, some of the things that we will discuss in today’s episode is the

    link between physical health, diet and mental health. She shares so many

    interesting studies and tips for us all to be improving our mental health with

    what we eat and how we take care of ourselves. She shares something really

    interesting about how our sense of purpose impacts our mental and physical

    health. I think you’ll love this insight, which are about how environmental

    issues relate to our mental and physical health, and finally she shares

    practical steps that we can all do to be happier and healthier.







    So, I want to invite you to come on over to my website

    calmeryou.com/free. Enter your details there and I will send you my free

    anxiety toolkit where you will receive free mp3’s, worksheets, loads of

    resources in there to help you to become your calmer self and I’ll also let you

    know about the latest podcasts there as well. So, head over to

    calmeryou.com/free and enter your details there. So, let’s get into the

    interview with Dr. Gemma Newman. So, welcome.







    Gemma: Thank you.

    • 52 min
    Ep 81. Moon Magic with Kirsty Gallagher

    Ep 81. Moon Magic with Kirsty Gallagher

    We discuss:







    * Why we should be paying attention to the moon and it’s cycles* Kirsty’s amazing techniques for getting life to slow down (perfect for you if like me you can’t believe it’s December already)* How to live life in tune with nature and how that could help those of us with anxiety* Plus Kirsty shares openly about what she’s been struggling with lately and the inspiring story of how she’s overcoming it







    You can find Kirsty on Instagram @kirsty_gallagher_ and at kirstygallagheryoga@gmail.com







    This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at www.kloriscbd.com







    CBD oil and public speaking anxiety  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)







    This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk







    Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.







    Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 







    Thanks so much for listening!

    • 50 min

Recensioni dei clienti

crekerina ,

Truly inspiring!

Thanks Chloe for your always inspiring podcasts. They really help me focusing on things that sometimes you feel like they are not important at all and actually turn out to be key points . ☺️👏🏼🙌🏼❤️

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