CalmUnity Podcast Timber Zaccardi

A mostly lighthearted, organic conversation with Jenna Rammell about practicing empathy towards others online & finding belonging within ourselves in our noisy, modern lives. We also talk about Jenna’s recent ski accident, her non-traditional upbringing in the Middle East, and what is bringing her JOY these days.


Here’s where you can find Jenna: @jennaskitchen on IG
Dear Jenna podcast on Apple and Spotify
https://jennarammell.com

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If you enjoy the CalmUnity Podcast, please be sure to follow the show & leave a 5 star rating in Apple Podcasts. It truly helps me to reach more people. You are so appreciated!

We talk about the pitfalls of social media marketing in the self-help & online coaching spaces, and what to watch out for as a consumer - whether you’re being marketed to to improve your personal life or build some kind of business.

This part of the conversation includes more about Miriam’s experience and current work as a social media consultant and influencer.

“You are allowed to be both a masterpiece and a work in progress simultaneously.” Sophia Bush

Follow Miriam on IG: https://instagram.com/miriammorales
Find me on IG @timberzaccardi

Links mentioned in the intro:
Be There in Five podcast (love Kate’s superb, nuanced discussion & deep dives re: online coaching)
https://podcasts.apple.com/us/podcast/be-there-in-five/id1350320411?i=1000516687720

Love & Light Confessionals podcast
https://podcasts.apple.com/us/podcast/love-light-confessionals/id1515454301

Miriam Morales shares with us the nuances of being an actor in NYC. I had such a fun time with this conversation, please listen and enjoy!

You can find Miriam on Instagram: @miriammorales https://www.instagram.com/miriammorales/
YouTube: The Miriam Morales https://www.youtube.com/channel/UCwOF7a7N3abOTmt2_mBoWnA


And, you can connect with me on Instagram, too! For more content & conversation around our episode topics find me  @timberzaccardi or #calmunitypod
https://www.instagram.com/timberzaccardi/

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If you haven't yet, please follow the show & leave a rating and/or review! This really helps us to reach more people - your time & energy are always appreciated. 
xo

Today I have the absolute delight of talking with Natalie Koussa. Natalie is a visibility coach for feminist coaches, healers and creatives. We talk about her visibility framework and what lead her to doing this work today.
We touch on a handful of interesting topics:
The nuances of getting visible in our lives and what visibility means to usLiving in integrity with our personal valuesSharing generously & the  importance of naming our influences/inspirationsGetting paid for our contributions, sharing power, and acknowledging our position & privilege in these circumstancesYou can connect with Natalie on Instagram @_uncommonpeople_ https://www.instagram.com/_uncommonpeople_/
** If this topic and Natalie’s teachings interest you, be sure to sign up for her free workshop happening next week! **
'How to show up when you’re feeling vulnerable (without sacrificing your values, or burning out)'  https://www.uncommon-people.com/free-workshop


Also mentioned in this episode were a few mutual teachers of mine & Natalie. Find them on Instagram:
@kelly.diels 
@rachrodgersesq
@theoutspokengirlfriend

You can connect with ME on Instagram, too! For more content & conversation around our episode topics. @timberzaccardi
https://www.instagram.com/timberzaccardi/

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If you haven't yet, please leave a rating and/or review for the show! This really helps us to reach more people - your time & energy are always appreciated. 
xo

Molly Nixon shares her story of traveling and living around the world for 7 years, and using her grief as fuel to jump in to activist & humanitarian work on the ground with Yazidi refugees after one of her closest friends was killed by ISIS. 
Molly has recently resettled in the US after a decade of international travel, humanitarian service, and yogic exploration. Molly has a humanitarian heart, which is the foundation for all she does. She runs The Yoga Mandala Project which brings sustainable yoga programs to refugees and trauma informed training to humanitarians.
“If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together.”  -Lilla Watson


Follow Molly on IG  @theyogamandalaproject  &  @molly_bhakticanyon
Learn/Train/Volunteer/Donate:  yogamandalaproject.org

In this episode, I talk about the importance of naming and identifying the ambiguous “them” that we don’t agree with or that we’re made to feel fearful of.
CONTENT WARNING:
I also process some of my thoughts around current events & the most recent mass shootings, and the many intersections of our culture that collide when violence happens. I try to offer a moment of reflection and a reminder to care for ourselves in a week that may feel like too much.
If you want to learn more about gun reform, the statistics of gun violence, and gun legislation that would keep more people (especial women & children) safe and alive, then please join Moms Demand Action. Simply text ACT to 644-33.
If you refuse to accept a “normal” existence that includes the very real fear of daily shootings, Moms Demand is a good place to start.


As always, join me on Instagram @timberzaccardi for more content and conversation around our episode topics! (You can also search and use #calmunitypod.)
If you enjoy CalmUnity, please remember to follow the show, and leave a rating or a review if you are able. This helps us reach more people! Your time, energy, and generosity are so appreciated!


Xo