Confidently Step Up Caroline De Kimpe

Unlocking Your Career Potential: 5 Game-Changing Tips They Forgot to Teach Us
Ever felt like you missed out on a promotion despite putting in your best efforts?

You're not alone.

In today's episode, we're diving into a topic that often gets overlooked but is crucial for career success: self-promotion.

Let's explore how to navigate this often-misunderstood aspect of professional growth.

 

1. Embrace Vulnerability
The Strength in Openness: Growing in your career involves embracing vulnerability, especially in challenging situations. Learn to be open and authentic, not just when things go well but when faced with resistance or change.

 

2. Connect, Don't Impress
Building Authentic Relationships: It's not about bragging; it's about making meaningful connections. Discover the balance between showcasing your capabilities and forming deep connections with colleagues. Strategic alliances can be the key to thriving in your career.

 

3. Self-Compassion Matters
 

Leading with Kindness: Self-compassion is the foundation of leading with confidence. Change the way you speak to yourself and witness the positive impact on your leadership style. Remember, it's not a one-time fix but a journey of intentional self-care.

 

4. Courage Over Comfort
 

Stepping into Growth: Real growth happens when you step out of your comfort zone. Whether it's having a difficult conversation or standing up for yourself, choose courage over comfort. It's a conscious decision to elevate your internal compass and self-worth.

 

5. Balance Mind, Body, Heart
 

Holistic Success: Success isn't just about logical thinking; it's a holistic approach. Align your thoughts, actions, and emotions. Listen to your instincts, and recognize that decisions made without considering your entire self may lead to missed opportunities.

 

Conclusion:

In a world where traditional leadership approaches are evolving, stepping up and leading with confidence is more crucial than ever. The five insights shared today aim to empower you to break through barriers, connect authentically, and transform your career trajectory.

 

Take Action:Ready to dive deeper into these insights?

Download the free guide on leading with unshakeable confidence. If you're prepared to elevate your career to new heights, consider joining the Visibility Project—a program designed to provide mind-blowing insights and transformative techniques.

Remember, your career success is in your hands. Embrace these insights, and let's redefine your professional journey together. Thanks for tuning in, and catch you in the next episode!

Sell Yourself Without Selling Out On Your Resume
Hey, hey, hey, and welcome to the podcast!

So today, let's dive into the world of selling ourselves on our resumes.

We'll explore three common mistakes that often stem from that sneaky imposter syndrome.

First, we'll define them, and then I'll spill the beans on some tips and tricks to overcome these hurdles.

Because, let's face it, when imposter syndrome creeps in, it's not just about crafting a killer resume; it affects interviews, performance, and even your first 90 days on the job.

The ripple effect is real, impacting how others perceive you and your journey to success.

Now, before we plunge in, a quick heads-up: If you're keen on learning more and snagging a free resource to boost your unshakable confidence, even when things get a bit messy, check out the link in the show notes.

It's not your run-of-the-mill freebie; it's a game-changer, blending strategic wisdom with some essential inner work. 

Lead With Unshakable Confidence. Even If Sh*t Hits the Fan and Your Inner Critic Throws a Tantrum.

Alright, let's get back to business!

So, what's on the resume menu today?

Here are the three blunders I often spot:

 

Misaligned Words:
The language on your resume might not sync up with the role or salary you're eyeing.

Saying you're an excellent communicator is like saying you enjoy a good cuppa.

We need specifics! Who are you communicating with? Executives, directors, the whole gang?

Align your words with the salary and role you're after.

Pro tip: Write your desired salary at the top of your resume to keep things in check.

 

Zoom Out, Please:
It's easy to get lost in the nitty-gritty of your tasks, but when you're eyeing a strategic role, it's time to zoom out.

Your resume should scream big picture, showcasing the commercial impact of your work.

Focus on the first page – prime real estate – and highlight how your daily grind contributes directly to organizational outcomes.

Sell yourself like you're the star of a blockbuster trailer!

 

Fresh Eyes Needed:
We often underestimate our own skills because we're too close to them.

Find someone with a fresh perspective – someone who can give you honest, no-nonsense feedback. Not 20 different opinions, just a couple of spot-on insights to help you shine.

Remember, your resume isn't just a document; it's your sales pitch.

If you're considering some expert help, like a co-creation with me, drop a line at

caroline @ newhorizoncoaching.com.au, and we can chat about it.

That's a wrap for today!

If you know someone in need of this wisdom, hit that share button.

Until next time, take care and talk to you later.

Bye!

Dancing with My Shadows: Imposter & Self-Doubt
 

Hey there, lovely souls!

Caroline here, and I've got a story to share straight from the heart. Today's podcast is a little different; it's more like a cosy chat over a cuppa.

So, grab your favourite brew and settle in.

Picture this: I'm in the creative process, crafting the subtitle for my program, "Rise Up and Lead with Heart." The main title, "Be Unapologetically You," feels spot on. But, oh boy, the subtitle journey turns into a rollercoaster.

I'm part of this fantastic mastermind group, and I'm feeling pretty confident about my first attempt. Bam! Reality check from the business strategist – not quite there yet.

Cue frustration, self-doubt, and a touch of blame thrown around.

Ever been there?

Here's the kicker: I realised my ego was hurt, and I was reacting, not responding.

Time to hit the brakes, ground myself, and shift gears.

It's a conscious dance with your shadows, after all.

Round two – a revised subtitle, and I'm feeling like a champ.

But guess what?

Polite feedback saying, "Go deeper, you're close but not quite there."

Ouch. The ego takes another hit.

Now, here's where the magic happens.

Instead of diving deeper into self-pity, I flip the script to gratitude.

Grateful for the constructive feedback, for someone genuinely invested in my growth.

A shift from fear to gratitude – it's a game-changer.

And that's the nugget I want you to take away.

When criticism stings or rejection knocks on your door, catch yourself in that story-spinning moment.

Find a sliver of gratitude – it's a beautiful twist in the plot.

Let's zoom out for a sec.

Ever notice how rejection can lead to something better?

Like those job rejections that later make you say, "Thank goodness I dodged that bullet!"

Life's funny that way.

So, here's the deal: in moments of self-doubt, when your inner critic takes the stage, acknowledge it.

Label those emotions, but then choose to shift.

Choose gratitude.

Trust that there's a bigger picture at play.

Now, if this resonates with you, I've got some goodies lined up.

First off, a free resource on calming your inner critic – a practical 3-day journey.

It's not just a PDF; it's a heart-centred practice to reconnect with yourself.

And for those ready to dive deeper, consider joining "Rise Up and Lead with Heart."

It's a monthly membership at $49.00.

We don't just talk strategies; we dive into the emotional rollercoaster of leadership – the stuff most shy away from.

Think emotional regulation, compassionate leadership, and navigating those challenging moments from the inside out.

So, beautiful souls, if this strikes a chord, I'd love for you to join.

And whether you do or not, I'll keep sharing these nuggets right here on the podcast.

Sending you heaps of heart-centred vibes.

Until next time, we love, we learn, we rise.

This is Caroline, signing off. Cheers! 🌟

Sorry, Not Sorry: No Apologies Needed
 

Have you ever been told, "Will you ever be quiet or tired?"

It's a feedback loop that can shape your identity, nudging you to conform and dim your light.

In this journey of self-discovery, I've navigated these waters, learning to break free from the fear of being squashed and embracing a heart-centred approach to leadership.

 

The Journey to Authenticity
 

Retracting to fit in is a common response to such feedback.

The challenge is finding the balance between authenticity and intensity.

In my pursuit, I've committed to certain principles that serve as my guiding light.

Let me share them with you, with the hope that they resonate and inspire your own journey.

 

1. Courage: Be True to Yourself
 

Courage is the cornerstone of authenticity.

Reflect on your words and actions—ask yourself, "Is this the most authentic version of me?"

Creating space for thoughtful communication, even in leadership, can make a significant difference.

Strengthen the muscle of courage, enabling you to show up authentically in every situation.

 

2. Confidence: Speak Your Truth
 

Confidence is a delicate balance. It involves recognizing when you're playing it safe or overdoing it.

Understanding the source of your actions is crucial. Are you driven by fear or stepping into your greatness?

Being conscious of this allows you to adjust and find the confidence to speak your truth without offending.

 

3. Purpose: Inspire Others
 

Connecting with your purpose is the key to inspiring others.

Unravelling societal conditioning and layers of expectations can be challenging.

Start by connecting with your heart to understand your true purpose.

As you align with it, you'll naturally bring confidence and courage to your communication, inspiring those around you.

 

Living by the Compass of the Heart
 

These three principles—courage, confidence, and purpose—form a powerful compass for navigating life authentically.

They're not just for leadership; they're for every interaction, every project, every aspect of your life.

It's about incorporating the intelligence of your heart into your decision-making, moving beyond mere logic and rationale.

 

Rise Up & Lead with Heart.
 

If these building blocks resonate with you, consider joining Rise Up and Lead with Heart.

It's more than a membership; it's a community of heart-centred leaders who embrace the courage to be themselves, the confidence to speak their truth, and a purpose that inspires others.

This is not a quick fix; it's a transformative journey towards a more aligned and fulfilling life.

 

Be Unapologetically You
 

In a world that often demands conformity, it's exhausting to pretend to be someone you're not. Embrace the heart-centred approach, and let courage, confidence, and purpose be your guiding lights.

If this resonates with you, the doors to Rise Up and Lead with Heart are open.

Click the link below, join the community, and start your journey towards authentic and heart-centred leadership.

With love, Caroline

How To Stop Your Negative Looping Thoughts.
 

In today's fast-paced world, it's easy to find yourself caught in the endless loop of thoughts, worries, and distractions.

But what if I told you that there's a simple solution to break free from this mental turmoil?

It's not a magic pill, but a daily meditation and visualisation practice.

Before you dismiss the idea, hear me out – it's not just for spiritual gurus; it's a mental health tool that can transform your life.

 

The Cloudy Mind Analogy
 

Imagine your mind as a vast, endless sky – limitless and expansive.

However, like any sky, clouds sometimes form.

These clouds represent the thoughts, feelings, and emotions that naturally arise.

When left unchecked, these clouds can accumulate, becoming darker and more ominous.

It's like a storm brewing in your mind, and this is when life starts to feel heavy, difficult, and confusing.

 

Clearing the Mental Storm
 

Now, let's talk about your daily practice, which for me includes meditation and visualisation.

This daily ritual helps me acknowledge and clear the clouds in my mind.

The truth is, these clouds will appear one way or another, but by taking a moment to create space and reflect on them, you can allow them to pass.

The sun rays of clarity and peace can then shine through.

 

Consistency Is Key
 

You might be thinking, "Well, that sounds nice, but it won't work for me."

I'm here to challenge that notion.

Just as going to the gym daily and practising push-ups increases your strength, the same principle applies here.

A consistent daily meditation and visualisation practice will transform your mental resilience and clarity.

 

The Transformative Benefits
 

So, what happens when you incorporate daily meditation and visualisation into your life?

You'll find that triggers that once drove you mad become less potent.

You'll build emotional resilience, creating fewer negative stories that replay endlessly in your mind.

Your focus on your life and career goals will sharpen.

For me, life feels easier and lighter.

 

Important Considerations
 

Here are a couple of key points to keep in mind.

Firstly, daily practice is a commitment, not a quick fix.

Just as you won't become a fitness guru with one visit to the gym, consistency is essential.

Secondly, find what works for you.

Some prefer stillness, while others thrive on guided meditations or walking visualisations.

 

Start Slow and Build
 

Begin with just a minute and gradually increase your practice.

The magic is at the other end of consistency.

As you continue, you'll feel calmer, more at peace, and better equipped to handle triggers and negativity without letting it affect you.

 

Cultivating Resilience
 

The ability to hold your ground amidst changing circumstances is invaluable.

Life is full of unexpected twists, be it in your personal or professional life.

If you're not equipped to deal with these changes, you'll continually be pushed back.

It's time to give yourself the chance to cultivate resilience.

 

Taking the First Step
 

It all starts with a simple daily practice and the consistency to stick with it.

If you're ready to dive deeper, there are two paths for you.

First, you can join my free practice to calm your inner critic in moments of self-doubt and stressful leadership situations.

The link is in the show notes.

Secondly, if you're looking to embrace a heart-centred leadership approach, consider joining "Rise Up and Lead with Heart."

Check out the link below to explore further.

 

 In the whirlwind of life, it's easy to get lost in the clouds of our thoughts.

But by incorporating a daily meditation and visualisation practice, you can clear the mental storm, increase your mental resilience, and lead a more focused and peaceful life.

It's time to make that commitment to yourself and experience the transformation that awaits.

With love, Caroline.

Today, I want to talk to you about something that's all too relatable – those moments when life gets a little chaotic and our well-intentioned daily practices slip through the cracks.

It happens to the best of us, and trust me, I'm no exception.

 

The Slip-Up
 

Not too long ago, I found myself falling into this very trap.

It started with a series of Halloween parties, a birthday celebration, and the onset of the silly season.

I indulged a little too much, stayed up way past my bedtime, and, to top it off, I have three early-rising kids.

As you can imagine, my nights turned into short, sleep-deprived escapades.

 

Daily Practices Matter
 

Now, let me clarify that there's absolutely nothing wrong with enjoying life's festivities.

After all, what's life without a bit of indulgence?

The real issue arose when I let my daily practice slip, and for me, that practice is a combination of meditation, visualisation, and a technique known as Emotional Freedom Technique (EFT), or tapping.

 

The Importance of Daily Practice
 

Meditation, even if just for a few minutes, helps me ground myself, focus on where I want to go, and connect with my dreams.

EFT, on the other hand, is an invaluable tool for clearing emotional blocks.

If you're not familiar with EFT, I highly recommend checking out some YouTube videos to get a better understanding of this free and effective technique.

 

Doubt Creeps In
 

So, there I was, letting my daily rituals slip away.

And here's what I learned the hard way: when I lose touch with my daily practice, I lose touch with my belief in what I'm creating.

You see, my passion lies in heart-centred work, particularly in the realm of leadership. I'm on a mission to share this work with as many women in leadership as I possibly can.

 

Challenges on the Journey
 

Why? Because deep down, I know that heart-centred leadership can transform the way we lead.

It's about moving beyond the purely rational and logical approach to leadership, infusing it with elements of forgiveness, compassion, and courage.

But in the pursuit of this mission, doubt can be a pesky companion. I often wonder if I can truly make a difference when there are already countless coaches and leaders out there.

 

The Inner Critic
 

Without my daily connection to my vision, my belief in myself weakens, and my inner critic gains the upper hand.

 

Your Inner Struggles
 

Can you relate to that feeling when you desperately want something, but late nights, a few too many drinks, or the opinions of others start chipping away at your self-belief?

It's like a slow erosion of confidence, and if you don't have a daily practice to anchor you, your dream begins to slip through your fingers.

 

Staying Grounded
 

So, what's the message I want to share with you today?

It's simple but incredibly important: don't let the silly season or life's busyness drift you away from your dreams and your true self.

Believing in what you truly want is key, and this is something we often put off until the new year.

 

Commit to Your Dreams
 

Sure, you can pick things up again in January, but don't forget to reconnect with your dreams now.

The longer you wait, the wider the gap between you and your aspirations becomes.

The good news is that even amidst the revelry and festivities, you can commit to your daily practice and keep your dreams close.

 

Free Daily Practice
 

To help you with this, I've developed a free daily practice that can help you calm your inner critic in moments of self-doubt or stressful leadership situations.

You can subscribe to receive this valuable resource; I'll leave a link below in the show notes.

❤️ Learn How To Calm Your Inner Critic In Moments of Self-Doubt Or Stressful Leadership Situations. 

 

Embrace Heart-Centred Work
 

If you're looking to dive even deeper into the heart-centred work that has the potential to transform your life, I invite you to explore "Rise Up and Lead with Heart