61 episodi
Connectivitea Podcast Rebecca
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- Cultura e società
Welcome to the Connectivitea Podcast where we help you feel more connected to yourself and the world around you. Bi-weekly, host Rebecca Nanjego brings you tips on how to create meaning in your life, inspirational stories, actionable strategies for greater love, growth and fulfilment. Rebecca shares tangible tips and hacks that led her to a life filled with meaning. Along with sharing her best-kept secrets, she interviews "woke" guests in a deep way that will ensure you see yourself through their stories. From how to overcome fear, failure and disappointment to business, health, creativity and success. If it leads to meaningful connections, we cover it. Get inspired, feel connected and get one step closer to your best self. What do you say? Are you in? Because we believe that safety is the presence of Connection.
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Cruel Optimism.
Do you have challenges you have been facing for a long time but can't seem to find a long lasting solution? This might be an effect of cruel optimism. Rebecca discusses her issues with food and social media that she found out had their roots in the system of economic growth. This episode is dynamic, she talks about children, horses, Uganda's roads etc and everything is tied to an individualistic outlook to our issues instead of collectivistic outlook. This episode will leave you thinking...
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Self Reflection Prompts
Rebecca shares her self reflection process that helps her put things into perspective. Tune in..
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Why You Can't Focus.
In this episode, I read an excerpt from Johann Hari's book Stolen Focus. I am currently struggling with focus and getting off social media which has affected other areas of my life negatively. This book is helping me see why as you will discover in this episode. Tune in. Purchase Stolen Focus from Mahiri Books, let's be reading buddies.
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Why Self Help is Important with Vrusti Patel
Today, I am seating down with Vrusti Patel, a psychologist. She’s no stranger to how the mind works. In today's episode we talk about self-help, why we need it and how to do it right. We discuss mental health generally as well; when to seek professional help, how to distinguish stress from anxiety, how to build supportive habits. Tune in, subscribe and share with a friend who may benefit.
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From Homeless Alcoholic to Sobriety Coach with Rebecca Makyeli
Rebecca Makyeli struggled with alcohol addiction from the tender age of fifteen. What started as a harmless night out with a friend turned into a nearly fifteen-year long battle that stretched well into her adulthood and left her a college dropout, depressed and dejected, and later on, jobless and homeless on the streets for nearly four years with no purpose to her life.Now fully recovered and free of the shackles of addiction, Rebecca is a certified sobriety coach with Ahava Life who believe...
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Date turns into a robbery with Sharon Adokonyero
Sharon met 'Marcus" on a walk, he asked for her number which she gave him thinking she wouldn't be in touch with him anyway. Marcus was persistent, and Sharon decided to go out with him one day out of boredom. This eye opening episode is a masterclass in vigilance. Donate to ConnectiviTea to help us create more and better episodes. Follow us on Instagram + Twitter.