Create Your Now with Kristianne Wargo Kristianne Wargo

The presence of cell phones in the lives of our children has undeniably reshaped their realities. If the virtual world continues to take hold of our children's minds, how will they understand reality? Take a stand and embrace the joy of digital detox. Rather than engaging with the tangible world around them, they are more often immersed in a virtual realm that offers instant gratification and constant stimulation.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 
But at what cost does this connectivity come, especially when it comes to the mental well-being of our young ones?
Girls are often lured by the promise of social connections, where relationships are curated and maintained through screens. The fear of missing out (FOMO) drives them to stay constantly plugged in, fearing the isolation that may come with disconnecting.
On the other hand, boys are frequently enticed by sports and video games, only to find themselves inadvertently exposed to harmful content like pornography.
This constant pull towards screens can have profound effects on our children, both physically and mentally.
To combat this trend and promote a healthier balance, parents can take proactive steps to limit phone usage and encourage activities that stimulate creativity and imagination.
The K.I.S.S. ~ Encourage free play! Free play is not just about playing with toys. Free play is about being present in the moment, using their motor skills and mental development.
1. One effective strategy is to implement designated tech-free times or zones within the home. By setting boundaries around phone usage, parents can create space for uninterrupted free play, allowing children to engage with the physical world and exercise their creativity.
2. Encouraging activities and hobbies that do not involve screens is another way to help children rewire their behavior. Whether it's exploring nature, arts and crafts, or sports, these pursuits can provide a much-needed break from the digital noise and foster a sense of presence in the moment.
3. Parents can also lead by example and model healthy tech habits. By demonstrating the value of face-to-face interactions and genuine human connection, they can instill in their children a deeper appreciation for the real world beyond the screen.
As author Jonathan Haidt emphasizes in his book "The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness," the rise of smartphone use among children has been linked to increased rates of anxiety and depression. But you can make some shifts to save your child from this age of digital rewiring.
"It's time to unplug and reconnect with what truly matters – each other." ~ Kristianne Wargo
By prioritizing mental well-being over digital distractions, we can help our children thrive in a balanced and grounded way.
Remember, the virtual world may offer instant gratification, but it is the real connections and experiences that nurture the mind, body, and spirit.
Let's guide our children back to the beauty of living in the moment and embracing the joy of free play.

"Be present. Be incredible. Be YOU!!!"

 
#ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏  Create Your Now TV on Pray.com (https://pray.com)
🎥  Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
✍️  YourBestSelfie@CreateYourNow.com 
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Life meanders through unforeseen twists, a masterpiece in the making; a living legacy forming by each moment embraced. Step by step, inch by inch, forward is the only way. So walk this way! When the road ahead swerves unexpectedly, it's not about rerouting the destination but about embracing the journey with a renewed perspective.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 
Just because life doesn't go as planned does not mean that everything changes. It's merely your approach and attitude that changes.
Life's rhythm often orchestrates its own tune, sometimes offbeat from our well-practiced steps. The true test lies not in the shuffled plans, but in the resilience displayed by taking that next step, pivoting gracefully. Uncertainty may cloud the path, but within you, the light of talent and potential shines brightly.
"Life is not a straight line. It's many curves that create your masterpiece, your living legacy." ~ Kristianne Wargo
The K.I.S.S. ~ Walk this way! In the midst of chaos and detours, don't let your gifts fade into the background. Each setback is a chance to showcase your unwavering strength and capability.
"Don't bury your treasure because life happens. Your treasure, your gifts, are too precious to be concealed by the shadows of doubt and challenge." ~ Kristianne Wargo
As you stand at the crossroads of decision and contemplation, remember to pause, take a breath, and propel yourself forward. The step you take today, no matter how small, sets the stage for monumental progress tomorrow. It's in the gentle momentum of persistent movement that greatness is etched, one stride at a time.
"One step at a time leads to miles of greatness!" ~ Kristianne Wargo
In this symphony of life, orchestrate your steps with determination and purpose. Let the melody of your journey be defined not by the obstacles faced but by the courage to face them head-on.
Embrace each pivot, each shift, for they are the strokes of brilliance painting your life's canvas. Walk this way– bravely and deliberately, for the path ahead is illuminated by the light you carry within.

"Be present. Be incredible. Be YOU!!!"

 
#Inspiration #CreateYourNow #DailyMotivation
🎥 Karen Kingsbury Productions Presents Someone Like You.movie
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏  Create Your Now TV on Pray.com (https://pray.com)
🎥  Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
✍️  YourBestSelfie@CreateYourNow.com 
Instagram
@CreateYourNow
@KristianneWargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
 
Cover Art by Jenny Hamson
Photo by Canva.com
 
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Imagine waking up to the aroma of rich, velvety chocolate filling the air, signaling the start of a day full of promise and energy. The idea of indulging in chocolate for breakfast may sound too good to be true, but why not have a sweet start to your day? Because what if I told you that it could actually be beneficial for your health and well-being?
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 
The Power of Chocolate
Contrary to popular belief, chocolate can be more than just a sinful indulgence; it can also be a source of antioxidants and nutrients that promote overall health. Dark chocolate, in particular, is known for its heart-healthy properties and mood-enhancing benefits.
Benefits of Dark Chocolate for Morning Consumption
1. Boost of Energy: Dark chocolate contains natural stimulants like caffeine and theobromine, which can provide a gentle energy boost to kickstart your day without the jittery effects of coffee.
2. Mood Enhancement: Dark chocolate stimulates the production of endorphins and serotonin, known as "feel-good" hormones, which can improve mood and reduce feelings of stress and anxiety early in the morning.
3. Antioxidant Power: Dark chocolate is rich in antioxidants, such as flavonoids and polyphenols, which help combat oxidative stress and inflammation in the body. Consuming antioxidants in the morning can support overall health and immunity.
4. Improved Brain Function: The flavonoids in dark chocolate have been linked to enhanced cognitive function, including improved focus, memory, and problem-solving skills. Starting your day with dark chocolate may help boost brain health and productivity.
5. Heart Health: Dark chocolate has been shown to support heart health by improving blood flow, reducing blood pressure, and lowering cholesterol levels. Incorporating dark chocolate into your morning routine can contribute to a healthy cardiovascular system.
6. Appetite Control: The rich taste of dark chocolate can satisfy sweet cravings and help curb unnecessary snacking throughout the day. Consuming a small amount of dark chocolate in the morning may help regulate appetite and prevent overeating later on.
By incorporating a moderate amount of dark chocolate into your morning routine, you can kickstart your day on a positive note while reaping the rewards of its nutritional value.
The K.I.S.S. ~ Kickstart with a sweet heart! Morning Rituals for a Healthier You
Establishing a morning routine sets the tone for the rest of your day and can significantly impact your health and productivity. By incorporating chocolate into your morning ritual, you can experience a boost of energy and focus that will carry you through the day. Whether it's a piece of dark chocolate alongside your morning coffee or a decadent chocolate smoothie bowl, starting your day with a touch of sweetness can make all the difference.
Mindful Eating for a Balanced Lifestyle
Mindful eating is the practice of being fully present and engaged while consuming food, allowing you to savor the flavors and textures of your meal while cultivating a deeper appreciation for the nourishment it provides. By incorporating chocolate into your breakfast routine mindfully, you can enhance your sensory experience and build a healthier relationship with food that promotes a balanced lifestyle.
Recipes for Success
To help you get started on your journey to a sweet start, here are some delicious chocolate-based breakfast recipes that are as nutritious as they are indulgent:
1. Dark Chocolate Chia Seed Pudding: A creamy and decadent pudding infused with the goodness of chia seeds and dark chocolate.
Ingredients:    
- 1/4 cup chia seeds    
- 1 cup almond milk (or any milk of your choice)    
- 2 tbsp unsweetened cocoa powder    
- 1-2 tbsp maple syrup or honey    
- Dark chocolate shavings for garnish  
Instructions:    
1. In a bowl, mix chia seeds, almo

In a world that celebrates speed and instant gratification, it's easy to feel disheartened when things don't seem to progress as quickly as you'd like. Let the frustration go and live while you wait. During these moments of stillness and waiting, we are often presented with an opportunity to slow down, reflect, and appreciate the beauty of the present moment.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 
Just as the growth of an oak tree takes time, patience, and resilience, so too does the process of personal growth and realizing one's full potential. The journey of an oak tree from a small acorn to a majestic oak serves as a powerful metaphor for our own paths towards greatness.
When an acorn is planted, it doesn't immediately sprout into a towering tree overnight. It requires nurturing, sunlight, water, and time to develop strong roots and sturdy branches. Similarly, our dreams and aspirations need time to take root, grow, and flourish.
During the early stages of growth, the oak tree may not appear remarkable or grand, but beneath the surface, it is establishing a strong foundation that will support its future growth. In the same way, when we feel like nothing is happening in our lives, it's essential to remember that growth often occurs unseen, in the depths of our being.
As the oak tree matures and faces challenges such as harsh weather, pests, and obstacles, it adapts and strengthens itself, becoming more resilient and enduring. Likewise, in our own lives, challenges and setbacks may slow our progress, but they also provide opportunities for learning, growth, and character development.
The K.I.S.S. ~ Live while you wait! "Patience is not about waiting, but the ability to keep a good attitude while waiting." ~ Kristianne Wargo
By embracing the process of waiting and trusting in the journey, we allow ourselves the space to develop our strengths, cultivate resilience, and prepare for the greatness that lies ahead.
Just as the oak tree doesn't rush its growth but flourishes at its own pace, so too can we learn to live fully in the present moment, appreciating the beauty and lessons that come with the waiting.
In essence, living while you wait for your greatness in the making is about embracing the journey, finding joy in the process, and trusting that every moment of stillness and growth is leading you closer to realizing your full potential and the greatness within you.
So, if you find yourself in a season of slow motion, remember that every moment has its purpose. Embrace the stillness, savor the present, and trust that you are precisely where you need to be. Live fully, love deeply, and let your dreams take root and flourish in their own time.

"Be present. Be incredible. Be YOU!!!"

 
#Inspiration #CreateYourNow #DailyMotivation
🎥 Karen Kingsbury Productions Presents Someone Like You.movie
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏  Create Your Now TV on Pray.com (https://pray.com)
🎥  Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
✍️  YourBestSelfie@CreateYourNow.com 
Instagram
@CreateYourNow
@KristianneWargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
 
Cover Art by Jenny Hamson
Photo by Canva.com
 
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glov

"Plant the seeds of your dreams, for what you water grows, and with perseverance and care, you'll witness the blossoming of your success." "Just as a gardener tends to their garden with care and attention, nurturing each plant through watering and tending, so too must we cultivate our dreams. What we water grows, not just in the soil of our ambitions, but in the depths of our hearts and minds. Each drop of dedication, each moment of perseverance, acts as a nourishing elixir, fueling the growth of our aspirations."
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 
As Spring rolls around, the world outside begins to bloom and flourish - a perfect opportunity to draw parallels between nurturing plants and fostering personal growth. Just like a gardener tends to their garden with water, fertilizer, and good soil, individuals have the power to cultivate their dreams, increase self-awareness, and keep the flames of their ambitions burning bright. 
"Just as plants need care to bloom, so do our dreams need nurturing to grow." ~ Kristianne Wargo
Every decision you make, every action you take, has the potential to either feed or hinder your personal development.
During this season of blooming, cultivate your dreams.
The K.I.S.S. ~ Cultivate your dreams! 1. Water: Set specific and achievable goals for yourself. Just as plants need a steady supply of water to thrive, individuals need clear objectives to work towards. Regularly revisiting and adjusting these goals ensures that you stay on track and stay motivated. 
It's not enough to just plant the seed; regular attention and effort are essential to see it grow into something beautiful. 
2. Fertilize: Invest in your personal development through learning and self-improvement. Similar to how plants benefit from nutrient-rich fertilizer, individuals can grow and strengthen by seeking out new knowledge, skills, and experiences. Whether it's through books, courses, or workshops, feeding your mind helps you flourish.
Think of it as strengthening your roots and promoting growth. Surrounding oneself with positivity and investing in personal development acts as the fertilizer that nourishes ambitions and propels them forward.
3. Soil: Cultivate a positive mindset and resilience. Just as plants rely on good soil for stability and nourishment, individuals need a strong foundation of optimism, self-belief, and the ability to bounce back from setbacks. Building mental resilience ensures that you can weather life's challenges and continue to grow towards your greatness.
Jim Rohn said, "You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself."
With each small step toward your goals, you are sowing the seeds of your future success. Like a delicate flower reaching toward the sun, your dreams unfurl and blossom when given the right conditions to thrive.
So, water them with determination, fertilize them with knowledge and experience, and plant them in the rich soil of belief and resilience. For what you water grows, and with dedication and patience, you'll witness the incredible transformation of your dreams into reality."
In conclusion, remember these words from Kristianne Wargo: "Just as plants need care to bloom, so do our dreams need nurturing to grow." 
You can create the fertile ground for personal growth and success to take root and blossom. As you tend to your plants this Spring, take a moment to reflect on how you are nurturing your own growth and greatness. Just as what you water grows in the garden, so too will your efforts shape and grow the direction of your life's path.

"Be present. Be incredible. Be YOU!!!"

 
#MindsetMonday #CreateYourNow #PersonalDevelopment
🎥 Karen Kingsbury Productions Presents Someone Like You.movie
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women

From the peaks of success to the depths of despair, surrendering all to God's divine wisdom is a lesson worth learning. As you write your story, be sure to trust God with everything. In the midst of life's chaos and tranquility, there lies a steadfast anchor - God, Himself.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 
And even when the world is upside down, embracing God's guiding hand brings a profound peace that transcends understanding.
The Book of Jeremiah speaks of God's reassuring words, "For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. (Jeremiah 29:11)"
With this promise echoing through the corridors of doubt, one finds solace in relinquishing control and placing faith in God's divine timing. It is in surrendering your limited understanding that you pave the way for God's miraculous intervention.
The K.I.S.S. ~ Trust God with everything! In the tapestry of life, we often seek to micromanage every thread, clinging to a sense of control that is a mere illusion. However, the beauty of trusting God with everything lies in the liberation it brings.
As Corrie ten Boom wisely said, "Never be afraid to trust an unknown future to a known God."
In cultivating a heart of trust, we release the burdens of anxiety and fear, allowing God's grace to weave a masterpiece of redemption and restoration.
The journey of faith is not always easy, for it requires a surrender of self and a relinquishment of pride.
In Proverbs 3:5-6, we are reminded to "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."
This profound truth invites us to lay down our burdens at the feet of the cross, embracing a faith that transcends human comprehension.
As you navigate the ebbs and flows of life, remember that the key to true freedom lies when you trust God with everything.
Whether you find yourself in the throes of adversity or the embrace of blessings, let faith be your guiding light. For in the surrender of self, you will discover a peace that surpasses all understanding, a peace that can only come from entrusting your life into the hands of a loving and sovereign God.

"Be present. Be incredible. Be YOU!!!"

 
#SweetSpirit #CreateYourNow #SoulfulSunday
🎥 Karen Kingsbury Productions Presents Someone Like You.movie
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏  Create Your Now TV on Pray.com (https://pray.com)
🎥  Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
✍️  YourBestSelfie@CreateYourNow.com 
Instagram
@CreateYourNow
@KristianneWargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
 
Cover Art by Jenny Hamson
Photo by Canva.com
 
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.