1,518 episodi

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcast Mary Meckley

    • Salute mentale
    • 3.9 • 9 valutazioni

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

    Putting Closure on Your Week

    Putting Closure on Your Week

    "Doing a weekly review is as valuable to me as meditating."
    ~ Fellow Meditator, Authur from South Africa
    What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.
     
    This is part 7 of a 7-part Simplicity meditation series, episodes 2194-2200.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:   Simplicity Awareness Visualization
    Day 2:  Affirmation "I am enough."
    Day 3:  Inhale + mentally repeat, "I am enough."
    Day 4:  Bhramara Mudra technique
    Day 5:  First Chakra Focus
    Day 6:  Layer the week's techniques together
    Day 7:  Weekly Reflection Meditation
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 9 min
    Maintaining Inner Peace

    Maintaining Inner Peace

    "These days it is so important to keep one's inner peace."
    ~ Fellow Meditator, Karla from Lotus, California, USA
    What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.
     
    This is part 6 of a 7-part Simplicity meditation series, episodes 2194-2200.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:   Simplicity Awareness Visualization
    Day 2:  Affirmation "I am enough."
    Day 3:  Inhale + mentally repeat, "I am enough."
    Day 4:  Bhramara Mudra technique
    Day 5:  First Chakra Focus
    Day 6:  Layer the week's techniques together
    Day 7:  Weekly Reflection Meditation
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 10 min
    Feel More Grounded

    Feel More Grounded

    "If you want to fly, give up everything that weighs you down."
    ~ Buddha
    What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.
     
    This is part 5 of a 7-part Simplicity meditation series, episodes 2194-2200.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:   Simplicity Awareness Visualization
    Day 2:  Affirmation "I am enough."
    Day 3:  Inhale + mentally repeat, "I am enough."
    Day 4:  Bhramara Mudra technique
    Day 5:  First Chakra Focus
    Day 6:  Layer the week's techniques together
    Day 7:  Weekly Reflection Meditation
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 11 min
    Being Present To Your Higher Essence

    Being Present To Your Higher Essence

    "Since I've been meditating, I feel my true being come alive."
    ~Fellow Meditator, Mona
    What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.
     
    This is part 4 of a 7-part Simplicity meditation series, episodes 2194-2200.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:   Simplicity Awareness Visualization
    Day 2:  Affirmation "I am enough."
    Day 3:  Inhale + mentally repeat, "I am enough."
    Day 4:  Bhramara Mudra technique
    Day 5:  First Chakra Focus
    Day 6:  Layer the week's techniques together
    Day 7:  Weekly Reflection Meditation
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 10 min
    Confidence Breathing Technique

    Confidence Breathing Technique

    "I love learning from your app as you have so many facts about herbs and meditation techniques, too. I have my own dance school and I do sessions with my students where we talk about life and I use some of your techniques with them!"
    ~Fellow Meditator, Sarah from Liverpool in the UK
    What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.
     
    This is part 3 of a 7-part Simplicity meditation series, episodes 2194-2200.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:   Simplicity Awareness Visualization
    Day 2:  Affirmation "I am enough."
    Day 3:  Inhale + mentally repeat, "I am enough."
    Day 4:  Bhramara Mudra technique
    Day 5:  First Chakra Focus
    Day 6:  Layer the week's techniques together
    Day 7:  Weekly Reflection Meditation
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 11 min
    You Are Enough

    You Are Enough

    "Meditation helps me believe in myself when others doubt me."
    ~Fellow Meditator, Jose from Costa Rica
    What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.
     
    This is part 2 of a 7-part Simplicity meditation series, episodes 2194-2200.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:   Simplicity Awareness Visualization
    Day 2:  Affirmation "I am enough."
    Day 3:  Inhale + mentally repeat, "I am enough."
    Day 4:  Bhramara Mudra technique
    Day 5:  First Chakra Focus
    Day 6:  Layer the week's techniques together
    Day 7:  Weekly Reflection Meditation
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 9 min

Recensioni dei clienti

3.9 su 5
9 valutazioni

9 valutazioni

Fracyspa ,

Great Podcast

This is one of the greatest podcast I’ve ever listened to. A daily oasis for your soul, great meditation tips and tons of love.

Top podcast nella categoria Salute mentale

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