11 min
Deconditioning Fitness and Sports Tara Reitz: Let Us Reconnect
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- Automiglioramento
As a child, I wish somebody taught how to decondition what I thought athletics is supposed to be like. Here are the three beliefs I had to decondition to live a healthier and happier life as former athlete.
1) The culture of "quick results"
2) Laziness
3) You are what you eat (you also eat what you are)
How did I come to terms with these conditions? Press play and have a listen.
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Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/support
As a child, I wish somebody taught how to decondition what I thought athletics is supposed to be like. Here are the three beliefs I had to decondition to live a healthier and happier life as former athlete.
1) The culture of "quick results"
2) Laziness
3) You are what you eat (you also eat what you are)
How did I come to terms with these conditions? Press play and have a listen.
---
Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/support
11 min