1h 10 min
Defying the Darkness with Dylan Sessler Deconstructing Health and Fitness
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- Alimentazione
Kris and Liz have on special guest Dylan Sessler, author of Defy the Darkness and host of the podcast The Dylan Experience.
Dylan is an empath, survivor, mental health advocate, speaker, and US Army Veteran. He is a survivor of parental suicide, PTSD, child abuse, bullying, war, life-changing injuries along with depression and anxiety. In 2015, he became a suicide attempt survivor. He has since overcome his PTSD, depression, and anxiety through intense self-awareness, learning, and focused self-empathy. He has spent his life learning how to understand and overcome the hardest things humans have to face.
Resources:
https://www.facebook.com/dylansessler
https://www.youtube.com/channel/UC9GMn6dTsu4eRScuoSbSMgg
Kris and Liz have on special guest Dylan Sessler, author of Defy the Darkness and host of the podcast The Dylan Experience.
Dylan is an empath, survivor, mental health advocate, speaker, and US Army Veteran. He is a survivor of parental suicide, PTSD, child abuse, bullying, war, life-changing injuries along with depression and anxiety. In 2015, he became a suicide attempt survivor. He has since overcome his PTSD, depression, and anxiety through intense self-awareness, learning, and focused self-empathy. He has spent his life learning how to understand and overcome the hardest things humans have to face.
Resources:
https://www.facebook.com/dylansessler
https://www.youtube.com/channel/UC9GMn6dTsu4eRScuoSbSMgg
1h 10 min