Body Relaxation Meditation. Get Your Sleep On
This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.
Getting to the sweetness, ASMR type affirmations
Some affirmations I didn't even know I needed, but are feeling right.
Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.
Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.
Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.
Forgiveness and peace with the past
Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.