71 episodi

A friend

Delete Depression Podcast Tyrus Gray

    • Salute e benessere

A friend

    Body Relaxation Meditation. Get Your Sleep On

    Body Relaxation Meditation. Get Your Sleep On

    This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.

    • 8 min
    Getting to the sweetness, ASMR type affirmations

    Getting to the sweetness, ASMR type affirmations

    Some affirmations I didn't even know I needed, but are feeling right.

    • 3 min
    Operation MindHug

    Operation MindHug

    Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.

    • 6 min
    Heart Comfort

    Heart Comfort

    Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.

    • 2 min
    Choice

    Choice

    Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.

    • 7 min
    Forgiveness and peace with the past

    Forgiveness and peace with the past

    Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.

    • 3 min

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