Delight in the Limelight Linda Ugelow

What if you could reframe your relationship with awkwardness and learn to manage awkward moments with ease?

Join me in this episode of Delight in the Limelight, where I speak to Henna Pryor - Workplace Performance Expert and author of Good Awkward.

In this episode, you’ll learn:

- What the spotlight effect is and why you shouldn’t trust it.
- Strategies for dealing with nervousness and a lack of audience engagement.
- Practical examples and benefits of using improv in your speaking.

Click here to check the full show notes.

Do you ever wish you could approach speaking with ease and confidence instead of stress and anxiety? Then listen to this episode of Delight in the Limelight where I speak with psychology expert and host of the MINDSET ZONE podcast, Ana Melikian.Listen to our conversation to learn how to:- Recognize your limiting beliefs and cultivate a growth mindset- Harness the power of mindset to unlock your full potential as a speaker- Reframe your anxiety and respond to stress instead of reacting to itThis is a conversation for speakers, entrepreneurs, and business leaders who want to communicate with greater ease and presence.Click here to check the full show notes.

How do you learn to be authentically yourself in your public speaking and writing? And how do you deal with the emotional impact of any negative feedback you get?In this episode of the Delight in the Limelight Podcast, award-winning copywriter and founder of Talking Shrimp, Laura Belgray, joins me to talk about the challenges (and benefits!) of being authentically yourself.Listen to our conversation to learn:- What it looks like to truly be yourself- How to balance authenticity with professionalism in a work environment- Laura’s approach to handling negative feedback- One very effective strategy for building your confidenceThis is a conversation for anyone who wants to be true to themselves in their work and online.Click here to check the full show notes.

Just how important is storytelling for public speaking success? According to today’s guest, it’s the key to delivering an engaging and entertaining presentation.Mike Ganino is a seasoned public speaker, performance coach, and former executive producer of TEDx Cambridge. In this episode of the Delight in the Limelight show, he joins me to discuss the importance of emotionally honest storytelling, drawing on your individual perspective, and incorporating your lived experiences into your presentations.He also introduces us to his unique approach to public speaking - the Mike Drop Method.Listen to our conversation to learn:- Mike’s top strategies for making your presentations more entertaining- What public speakers can learn from method acting- How to explore and use your own lived experience in your presentations- How to talk about data in an engaging and relatable wayThis is a conversation for anyone who wants to bring more of themselves to their speaking.Click here to check the full show notes.

Do you want to draw your audience in more as a speaker, or maybe you want to feel more creative and carefree around your ideas and inspirations?Join me on Delight in the Limelight Live where I'll be having a conversation with Susie deVille, author of BUOYANT: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free.What you’ll get in this episode, where Delight meets Buoyant:

- Learn how to bring forth the uniquely individual self-expression that draws your market toward you.

- How to distinguish what is truly you from everyone else so you can stop caring about what others think.

- How to shift into an ultimate energetic state that turns speaking into a peak experience.

- An introduction to a whole-brain creative journaling system you can utilize to unlock your brilliant ideas and inspirations.

This is a conversation for entrepreneurs, business leaders and speakers who want to unleash their full potential to communicate with freedom and lead their businesses with creativity, confidence, and joy.
Click here to check the full show notes

When life is hectic and you’re frazzled, it’s natural that you would bring that same energy to your speaking. Today on the Delight in the Limelight show, I’m joined by Nina Nesdoly a work stress and burnout prevention speaker and researcher. She draws on her interdisciplinary background in Organizational Behavior and Neuroscience to examine work-related stress from both management and physiological perspectives.We’ll be speaking about how to:
- Set healthy boundaries and manage expectations to reduce pressure and anxiety around public speaking - Identify high achievement patterns that worsen speaking anxiety - Get over people pleasing and caring what others think

We also dissect the differences between type-A personalities, people pleasing, and perfectionism. 
Click here to check the full show notes