Doing This For You | EvolveYou Krissy Cela

In this first episode of 2021, Danyele is joined by healer, coach and retired professional athlete Kelsey Domiana as they discuss family, representation and asking
Kelsey also talks about her chosen charity Hair On Purpose - one of the organisations we will be donating to as part of Black History Month.

Hosted on Acast. See acast.com/privacy for more information.

In the second of our four special Black History Month episodes, Danyele is joined by wellness coach and entrepreneur Kayla Jeter, as they talk about empowerment, grief, black representation in the fitness & wellness space and asking ourselves the question 'what are you?'
Aja talks about her chosen charity Precious Dreams Foundation - one of the organisations we will be donating to as part of Black History Month.

Hosted on Acast. See acast.com/privacy for more information.

In the third of our four special Black History Month episodes, Danyele is joined by Olympic medalist and speaker Aja Evans, as they talk about Aja's incredible story as an athlete, the importance of family and what Black History Month means to her.
Aja talks about her chosen charity Precious Dreams Foundation - one of the organisations we will be donating to as part of Black History Month.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Official Tone and Sculpt Podcast.
It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.
Today, Tone & Sculpt's very own registered nutritionist and dietician explores the basics of nutrition and the fundamental information we all should know to help us build healthier nutritional habits. 
Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
 
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Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Official Tone and Sculpt Podcast.
It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.
This episode, I'm joined by Joanna Abeyie to discuss diversity; what it means to be diverse and inclusive at work and at home, how to implement diversity and stand up for young women of colour and so much more.
Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
 
****
 
Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Official Tone and Sculpt Podcast.
It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.
In this episode, Tone & Sculpt's very own nutritionist and registered dietician discusses foods which boost your brain power, to help you concentrate, work harder and to fuel your brain efficiently for day to day life.
Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
 
****
 
Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.