E04 From Shame to Glory: How You Can Reframe Body Image for Deeper Intimacy Deeper Sex - A Sex Positive Podcast Exploring Fantasies And Boundaries

Today’s episode is all about a very common problem for both men and women: body image.
You’ll hear how negative perceptions can impact intimacy and relationships, and how healing and personal growth can transform your sex life and deepen your relationship.
Women in particular often feel negatively about their appearance due to societal standards, so Chiara vulnerably shares her journey to overcome shame that her boobs were “too big”, and then “scarred”. We explore how the lens of positive self-perception can boost sexual confidence: deeper sexiness comes from feeling confident and comfortable in one's skin, rather than conforming to external beauty standards.
For those that might be curious, you’ll also hear how non-monogamy and swinging can be platforms for receiving genuine feedback from others that don’t necessarily have a vested interest in just giving you a compliment - like a husband or friend would do.
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01:13 Body Confidence for Better Intimacy
01:19 Body Image and Self-Perception: “my boobs are too big!”
02:09 The Impact that Body Image Can Have on Intimacy
02:26 Overcoming Body Image Issues
02:29 The Role of Mindset in Sensuality
03:41 The Influence of Media on Body Image
04:06 The Disconnect Between Appearance and Self-Perception
04:53 The Importance of Self-Acceptance
05:37 Redefining Attractiveness
06:17 “Beautiful” Doesn’t Mean “Sexy”: The Impact of Arrogance on Attractiveness
07:12 The Journey to Feeling “Comfortable”, not “Confident”
09:17 How Moderate Physical Activity can Improve Your Body Image Perception
11:04 The Importance of Healthy Eating
12:06 The Power of Positive Self-Perception
12:58 Embracing Your Body is Liberating!
13:51 Chiara's Breast Reduction Experience
13:55 Embrace the Changes in Your Body
19:15 Men's Perspectives on Body Image and Self-Acceptance
21:46 Redefining Sexiness: Beyond the Physical
22:13 The Impact of Confidence and Comfort on Sexiness
28:32 The Importance of Compliments in Relationships
32:11 The Power of Feedback and Self-Acceptance
33:21 The Beauty of Imperfection: Embracing Your Body Post-Childbirth
37:53 The Impact of Physical Appearance on Self-Perception
37:53 The Incredible Impact of Feeling Good on Your Sexual Life
39:13 Practical Tips for Improving Body Image and Confidence
39:59 Positive Self-Talk and Compliments
42:18 Conclusion: Embracing Happiness and Confidence in Your Skin
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WHO IS WILL
Will is a psychologist,  journalist, entrepreneur, spin doctor, executive advisor and father. Today, Will works as a coach and retreat facilitator, following his vocation to help others unblock their lives and find meaning and happiness. Will is married to Chiara and could not possibly be happier.
 
WHO IS CHIARA
Chiara is an ICF-certified professional Co-Active Coach® with a masters in business communication. She was a director for a tech pioneer where she led sales teams for 15 years. Today Chiara guides men and women to discover the power of their sexuality, reconnect with their bodies and embark on beautiful adventures in sensuality.
 
WHO IS ALLIE
Allie is an experienced meditation coach, sound healer and yoga teacher. She works with individuals and couples to help them reduce stress, find emotional balance and foster self-awareness. Inspired by science and personal experience, she's on a mission to discover and share the best modalities to maintain an exciting sexual life.
 
For more info about the hosts, and to book a call, CLICK HERE.
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