2 episodi
Earth To Ennaoj Ennaoj Douglas
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- Cultura e società
Podcasts have become a part of my self-care routine, so much so I have been inspired to start my own. In gemini fashion, if I don't feel I am as represented, I will have to clear the space for myself, but I don't want to do it alone. I am so eager to have many of my old and new friends join me as we talk about our life experiences coming back to us now in life, of various ways we heal ourselves, how to heal the world, finding happiness within and tending to that garden, the weird shit that happens on this planet, and how we each choose to create.
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Let's Catch Up!
It's been too long, I know! But I am pleased to show up today with an episode about where the heck I've been. I've spent the last month building a routine for myself that includes daily affirmations, daily yoga and mindfulness and a consistent gym schedule, as well as finding a new job!
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Self-care and becoming your own friend.
In today’s episode I share with you my little routine on loving myself in the mornings using books, baths and bath bombs. My mental has been tough but I combat it in ways of offering myself a hand and compassion; I’m learning to become my own friend.