250 episodi

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

Endurance Nation Podcast Endurance Nation

    • Corsa

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

    Building an Indoor Engine this Winter

    Building an Indoor Engine this Winter

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps athletes make the most of their indoor training NOT by spending more money or buying the latest gadget, by helping them focus.
    Focus Your Training on these Three Types of Work:
    Foundational: Core, Durability Preparation: Training for the training Critical: What will make the biggest difference for you this season. Thanks for listening to this Endurance Nation podcast...find more online here.
    Prefer to Watch the Show?
    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
    Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
    Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
    Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
    About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
     
    Endurance Nation: Work Hard, Get Smart, Go Fast! 

     

    • 21 min
    How the Blue Ridge Cycling Camp Started

    How the Blue Ridge Cycling Camp Started

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.
    This week Coach P with help those of you looking to improve your cycling with the origin story of the Blue Ridge Cycling camp.
    Key Talking Points include:
    First Camp Mistakes Value of Cycling Only Time on a Road Bike Riding with a Group Great Support Additional Links and Resources:
    Find a Training Camp Online Here Thanks for listening to this Endurance Nation podcast...find more online here.
    Prefer to Watch the Show?
    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
    Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
    Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
    Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
    About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
     
    Endurance Nation: Work Hard, Get Smart, Go Fast! 

     

    • 13 min
    New Triathlon Plans for the 2020 Season!

    New Triathlon Plans for the 2020 Season!

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.
    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure
    Key Talking Points include:
    Types of Plans
    Integration with Final Surge, zones, app, etc.
    Ability levels.
    New Workouts for the Bike Focus
    New Workouts for the Run Focus
    New for the Minimalist Plans
     
    Additional Links and Resources:
    Learn more online here: www.endurancenation.us/  Thanks for listening to this Endurance Nation podcast...find more online here.
    Prefer to Watch the Show?
    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
    Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
    Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
    Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
    About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
     
    Endurance Nation: Work Hard, Get Smart, Go Fast! 

     

    • 19 min
    Restarting Your Season in the New Year

    Restarting Your Season in the New Year

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps you finish what you started...before the holidays hit you and derailed your training!
    Key Talking Points include:
    Prioritize your goals Specify the work Focus on what you can control Set the habits that build the season Thanks for listening to this Endurance Nation podcast...find more online here.
    Prefer to Watch the Show?
    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
    Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
    Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
    Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
    About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
     
    Endurance Nation: Work Hard, Get Smart, Go Fast! 

     

    • 16 min
    IM Arizona Age Group Win: Race Lessons Learned with Coach Patrick

    IM Arizona Age Group Win: Race Lessons Learned with Coach Patrick

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part Three of this special post race recap of his Age Group win at Ironman Arizona. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years!
    Key Talking Points include:
    The value of a well organized pre-race routine The importance of fighting through the dead spots of the bike Why running right off the bike is critical Additional Links and Resources:
    Race Recap Blog Post with Images & Data YouTube Channel has the Video of this Podcast Thanks for listening to this Endurance Nation podcast...find more online here.
    Prefer to Watch the Show?
    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
    Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
    Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
    Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
    About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
     
    Endurance Nation: Work Hard, Get Smart, Go Fast! 

     

    • 16 min
    IM Arizona Age Group Win: How the Race Unfolded with Coach Patrick

    IM Arizona Age Group Win: How the Race Unfolded with Coach Patrick

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part Two of this special post race recap of his Age Group win at Ironman Arizona. In this installment  Coach P will talk about how the race unfolded from swim...to bike...to run! Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years!
    Key Talking Points include:
    Struggling with Swim Start and Darkness Crushing Transitions Finding a New Focus on the 112-mile Bike Attacking the Run Additional Links and Resources:
    Race Recap Blog Post with Images & Data YouTube Channel has the Video of this Podcast Thanks for listening to this Endurance Nation podcast...find more online here.
    Prefer to Watch the Show?
    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!
    Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here
    Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible
    Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation
    About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
     
    Endurance Nation: Work Hard, Get Smart, Go Fast! 

     

    • 43 min

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