Ep 15: Hitting a weightloss plateau?? REVERSE DIETING w/ Vanessa Spina, SNS The Talk with Chef Michael

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Sports Nutrition Specialist and bestselling author, VANESSA SPINA, as she shares her advice for working through a weight loss stall/plateau, the reverse dieting technique, fasting, and so much more. 

Find Vanessa on Instagram @ketogenicgirl. And make sure to a copy of her book HERE and check out her website at www.ketogenicgirl.com.

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