Ep. 6 | Disentangle PPE for the Mind

In episode 6 of  'PPE for the Mind', Jo asks us to observe our bodies, noticing any areas of discomfort or emotions💆‍♀️ How would you describe your emotion in this moment? Calm? 🙂 Sad? 😢 Angry? 😡 Anxious? 😨 Happy? 😄  

'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek the podcasts are designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.  

If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the course and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7  

Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎  Don't forget to give us a thumbs up if you like what you see 👍  

PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms