50 min

Ep 81. Moon Magic with Kirsty Gallagher Calmer You Podcast: Anxiety & Confidence

    • Salute mentale

We discuss:







* Why we should be paying attention to the moon and it’s cycles* Kirsty’s amazing techniques for getting life to slow down (perfect for you if like me you can’t believe it’s December already)* How to live life in tune with nature and how that could help those of us with anxiety* Plus Kirsty shares openly about what she’s been struggling with lately and the inspiring story of how she’s overcoming it







You can find Kirsty on Instagram @kirsty_gallagher_ and at kirstygallagheryoga@gmail.com







This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at www.kloriscbd.com







CBD oil and public speaking anxiety  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)







This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk







Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.







Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 







Thanks so much for listening!















Transcript







Chloe B.:                Hello, and welcome to the calmer you podcast, thanks

so much listening today. This is your host Chloe Brotheridge. I am a coach and

a hypnotherapist, and I’m the author of the anxiety solution and brave new

girl. Today, I am speaking to the amazing Kirsty Gallagher, who is a friend of

mine, she’s a yoga teacher. She’s also the founder of Lunar living; she teaches

about the moon and how amazing the moon is basically, and how we can all start

to use the cycles of the moon to tune into ourselves more and tune into nature

more. And I actually love the conversation that we have.







We talk about why we should be paying

attention to the moon and what it’s doing. She shares her technique for getting

life to slow down. If you’re somebody like me who just thinks how is it

November suddenly, where did the year go? And you want to be more tuned into

life, and actually get life to slow down so that you can appreciate and enjoy

things more; you’re going to love this episode. Kirsty also shares her life

philosophies, and she shares really openly about something that she’s been

struggling with lately, and the insights that she’s gained from it.







And I think this is something that so

many people are going to relate to. And if you haven’t already, I want to

invite you to come on over to my website Calmeryou.com/free. And when you enter

your details there, you can receive a free anxiety toolkit which contains a

We discuss:







* Why we should be paying attention to the moon and it’s cycles* Kirsty’s amazing techniques for getting life to slow down (perfect for you if like me you can’t believe it’s December already)* How to live life in tune with nature and how that could help those of us with anxiety* Plus Kirsty shares openly about what she’s been struggling with lately and the inspiring story of how she’s overcoming it







You can find Kirsty on Instagram @kirsty_gallagher_ and at kirstygallagheryoga@gmail.com







This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at www.kloriscbd.com







CBD oil and public speaking anxiety  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)







This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk







Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.







Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 







Thanks so much for listening!















Transcript







Chloe B.:                Hello, and welcome to the calmer you podcast, thanks

so much listening today. This is your host Chloe Brotheridge. I am a coach and

a hypnotherapist, and I’m the author of the anxiety solution and brave new

girl. Today, I am speaking to the amazing Kirsty Gallagher, who is a friend of

mine, she’s a yoga teacher. She’s also the founder of Lunar living; she teaches

about the moon and how amazing the moon is basically, and how we can all start

to use the cycles of the moon to tune into ourselves more and tune into nature

more. And I actually love the conversation that we have.







We talk about why we should be paying

attention to the moon and what it’s doing. She shares her technique for getting

life to slow down. If you’re somebody like me who just thinks how is it

November suddenly, where did the year go? And you want to be more tuned into

life, and actually get life to slow down so that you can appreciate and enjoy

things more; you’re going to love this episode. Kirsty also shares her life

philosophies, and she shares really openly about something that she’s been

struggling with lately, and the insights that she’s gained from it.







And I think this is something that so

many people are going to relate to. And if you haven’t already, I want to

invite you to come on over to my website Calmeryou.com/free. And when you enter

your details there, you can receive a free anxiety toolkit which contains a

50 min

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