10 min
Ep. 9 | Self-kindness PPE for the Mind
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- Salute mentale
The last session 😢 of PPE for the Mind is all about treating yourself well 💆♀️ how often do you ask for help? Jo's advice: Be a friend to yourself and stay in touch with your values ✅
'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek the podcasts are designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.
If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the course and help us improve 👉 https://shiftms.typeform.com/to/OoAtF7
Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎 Don't forget to give us a thumbs up if you like what you see 👍
PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms
The last session 😢 of PPE for the Mind is all about treating yourself well 💆♀️ how often do you ask for help? Jo's advice: Be a friend to yourself and stay in touch with your values ✅
'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek the podcasts are designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.
If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the course and help us improve 👉 https://shiftms.typeform.com/to/OoAtF7
Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎 Don't forget to give us a thumbs up if you like what you see 👍
PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms
10 min