Episode 27: Finding Obesity Solutions with Dr Spencer Nadolsky Coachable

Episode 27 kicks off with Dr. Spencer Nadolsky, who specializes in obesity medicine. What is obesity, how to fight it, and the importance of a healthy lifestyle are covered in this interview in addition to:


Why Spencer eventually chose obesity over orthopedic medicine
How new the field of Obesity medicine is
Who benefits the MOST from a new exercise routine
The importance of small changes to significantly improve people’s health
Weight loss as a springboard to be able to do more activities of daily living
The importance of empathy for doctors and coaches
Public health efforts - where should they focus?
Myths about Gyms and intimidation