43 min
Episode 6 - Managing Your Stress so You Don’t Hit the Burn Out Wall Facility Chat
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- Gestione
Facility professionals have experienced a higher than usual level of stress over the past 2 1/2 years, and many have struggled to navigate that stress, battled exhaustion, burn out and mental illness. In this episode we'll discuss how facility professionals can better manage stressors, how we can all identify our triggers, and what actions can we take before we hit the burn out wall. Listen in, reflect, and learn how to support yourself and others within our community as we continue to navigate uncertain times. Guest: Katie Wyka - Performance Coach at Clio
Resources:
The Maslach Burnout Inventory
Brave New Work: 77 - Beating Burnout w/ Anne Helen Peterson
Facility professionals have experienced a higher than usual level of stress over the past 2 1/2 years, and many have struggled to navigate that stress, battled exhaustion, burn out and mental illness. In this episode we'll discuss how facility professionals can better manage stressors, how we can all identify our triggers, and what actions can we take before we hit the burn out wall. Listen in, reflect, and learn how to support yourself and others within our community as we continue to navigate uncertain times. Guest: Katie Wyka - Performance Coach at Clio
Resources:
The Maslach Burnout Inventory
Brave New Work: 77 - Beating Burnout w/ Anne Helen Peterson
43 min