22 min
Episode 99: Dangerous Assumptions to Make about Gymnasts + Nutrition The Gymnast Nutritionist® Podcast
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What are the most dangerous assumptions people can make about gymnasts and their nutrition needs? Unfortunately, there quite a few. And I'm going over 8 of them in today's podcast episode.Gymnasts and parents are SHOCKED…✨When they see how much better they feel and perform with optimized meals/snacks throughout the day. 🚀It’s not rocket science. 🥵It’s not “random” as to why you feel tired, slow, sluggish, hangry or you’re constantly injured. More than likely, your gymnast is just underf...
What are the most dangerous assumptions people can make about gymnasts and their nutrition needs? Unfortunately, there quite a few. And I'm going over 8 of them in today's podcast episode.Gymnasts and parents are SHOCKED…✨When they see how much better they feel and perform with optimized meals/snacks throughout the day. 🚀It’s not rocket science. 🥵It’s not “random” as to why you feel tired, slow, sluggish, hangry or you’re constantly injured. More than likely, your gymnast is just underf...
22 min