Extraordinary Women Radio Kami Guildner

In a world where stress seems ever present, managing this inevitable part of life with grace and ease is crucial. Today, we delve into this vital topic with a special guest, Rebecca Vagelius. Her journey through high-stress environments led to a significant personal shift, culminating in her role as a certified holistic stress coach and behavior change specialist. With extensive experience as a TV news producer, communications executive, and microagency owner, Rebecca navigated these challenging environments, gaining profound insights into stress management. Now, she empowers countless individuals, particularly women, to conquer burnout and stop overthinking. Rebecca challenges the notion that chronic stress and exhaustion are essential elements of success, advocating for a shift in perspective. She shares insights on expanding stress-handling capacity and breaking free from restrictive rules to thrive in all aspects of life. Join us as Rebecca sheds light on how we can take charge of our stress and truly thrive.







In This Episode:



Follow Rebecca's inspiring journey as she transitions from the corporate world to becoming a stress management coach, embodying personal growth and empowerment.

Discover effective methods for regulating the nervous system and embracing a fully present life.

Learn about the significance of recognizing and addressing stress-related behaviors such as sleep procrastination and emotional eating, and how they impact overall well-being. 

Gain insights into the value of practicing awareness and slowing down to manage stress responses.

Learn how regular practice of stress regulation techniques can expand stress capacity, enabling individuals to navigate life's challenges with resilience and ease.

Explore how societal expectations and cultural conditioning contribute to distinct stress experiences for women and the importance of setting boundaries and challenging norms around stress acceptance.



Rebecca Vigelius is the Founder and CEO of Rested Edge Wellness, a coaching and consulting company helping high-performing executives and entrepreneurs take charge of their stress so their work and lives thrive. After 20+ years in high-stress, high-stakes roles including TV news producer, Communications Executive, and micro agency owner, Rebecca finally solved her decade-long struggle with chronic stress by focusing on her inner operating system. As a certified holistic stress coach and behavior change specialist, she’s helped hundreds of women beat burnout, overcome overthinking, and wake up feeling like themselves again.

“Stress mastery is an inside job.” ~Rebecca Vigelius

To learn more about Rebecca, you can visit her website, you can also connect with her on LinkedIn and Instagram.



Rebecca Vigelius's Show Notes

I'm thrilled to introduce Andrea Nakayama, a transformative figure in functional medicine and holistic health. Andrea leads a global movement in reclaiming ownership of health through her innovative approach. Inspired by personal tragedy, she empowers practitioners worldwide to become trusted health partners, offering personalized solutions for complex health challenges. Andrea's work at the forefront of combatting the chronic illness epidemic, using systems biology, mental models, and root cause methodology, has garnered recognition from both clients and clinicians alike. Her unwavering commitment to the healing potential of food and holistic health practices serves as a beacon of hope for those seeking a path to wellness.







 



In This Episode:



Explore Andrea's journey as she recognizes her calling in bridging gaps in conventional medicine, embracing a career in functional nutrition.

Understand the significance of holistic self-care, emphasizing the value of nurturing your body beyond restrictive diets or lifestyle interventions.

Discover the three non-negotiable aspects of health: sleep, digestive health, and blood sugar balance.

Uncover the escalating prevalence of chronic illnesses attributed to factors like increased exposure to environmental insults.

Learn about the three primary roots underlying chronic conditions and their role in the development and progression of health challenges.

Recognize how modern lifestyles, marked by busyness, poor dietary habits, inadequate sleep, and excessive exposure to artificial light, contribute to the overall burden on individual health.



 



Andrea Nakayama, a Functional Medicine Nutritionist and educator, leads a global movement reclaiming ownership of health through her revolutionary approach. As host of the 15-Minute Matrix Podcast and founder of Functional Nutrition Alliance, she applies systems biology, mental models, and root cause methodology to combat the chronic illness epidemic. Inspired by personal tragedy, she empowers practitioners worldwide to become trusted health partners, offering personalized solutions and becoming a beacon of hope for those facing complex health challenges.

“Our soul, spirit, and messages flourish and thrive when our body is in harmony.” ~Andrea Nakayama

 



To learn more about Andrea, you can visit her website, you can also connect with her on Facebook, LinkedIn and Instagram.



Andrea Nakayama's Show Notes

In our recent episodes, we've delved into the realms of sales, money, and raising capital, uncovering the strategies and mindsets that drive success. Today, we're continuing this enlightening trend by diving into the intricate psychology of money with our esteemed guest, Joyce Marter. She shares the journey of how she built her successful business and how she became fascinated with the psychology of money. We'll explore the vital connection between mental health and financial wealth, offering insights into how we can all cultivate a mindset for prosperity.







 



In This Episode:



Dive into Joyce Marter's insightful journey as she shares her wisdom as both an entrepreneur and therapist, offering profound lessons on the psychology of money.

Explore how your sense of self-worth and self-acceptance can pave the way for financial abundance.

Unlock the transformative power of seeking guidance and support and discover valuable insights through business valuations and financial consultations.

Reflect on the diverse influences of your upbringing and background on your relationship with money, acknowledging the richness and complexity of your own financial narrative.

Embrace self-compassion as a vital tool in navigating mental health challenges, recognizing that it's okay to struggle and seek support amidst the entrepreneurial journey.



 



Joyce Marter is a licensed psychotherapist, entrepreneur, international keynote speaker, and a mental health thought leader. She founded, built, and successfully sold a multimillion-dollar outpatient mental health company. Joyce has served several professional counseling board presidencies on a state and regional level and worked as adjunct faculty at The Family Institute at Northwestern University for fifteen years. She is a contributor to Psychology Today, MoneyGeek, Choosing Therapy, and more. Joyce is the author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life, which has been published in four languages and received eight book awards in 2023. She is renowned globally as a mental health thought leader specializing in the psychology of success and is featured routinely in the media in outlets such as CNN, MSN, Forbes, The Wall Street Journal, and MTV.



 

“Who we are is our light within, and the success and money can come and go, but we are always worthy.” ~Joyce Marter

 



To learn more about Joyce, you can visit her website, you can also connect with her on Facebook, LinkedIn and Instagram.



Joyce Marter's Show Notes

Today, I'm honored to welcome Gayle Jennings O'Byrne, a visionary change-maker and leader in the tech industry. She shares her remarkable journey founding Wocstar Capital, the Wocstar Fund, and the Wocstar Academy, shedding light on the challenges and triumphs of raising capital as a woman, particularly as a woman of color in tech. With women receiving a mere fraction of venture capital funding, a statistic even more dismal for women of color, Gayle's insights into navigating these waters are more crucial than ever. She'll delve into the trenches of raising capital, offering her seasoned perspective on how women entrepreneurs can effectively access the capital they rightfully deserve. Get ready to be inspired by Gayle's wisdom and strategies as we explore the path to equitable funding in the tech industry.







 



In This Episode:



Explore Gayle's personal journey and the motivations driving her commitment to empowering women entrepreneurs.

Understand the crucial role you play in raising capital as a woman and the specific challenges you face, especially in a volatile economic climate and amidst pervasive gender stereotypes.

Learn actionable strategies tailored to your needs, including running targeted campaigns, conducting thorough investor research, and effectively communicating your funding requests.

Understand the importance of self-care throughout your fundraising journey. 

Emphasize the value of building authentic relationships, demonstrating empathy, and connecting on a human level to foster trust and meaningful connections with investors.

Discover the significance of finding purpose and creating impact through your entrepreneurial endeavors.



 



Gayle Jennings O'Byrne is a prominent figure in the world of venture capital, serving as CEO of Wocstar Capital and co-founder of the Wocstar Fund, which focuses on investing in women of color tech entrepreneurs. With over 30 years of experience in Wall Street, technology, philanthropy, and professional speaking, Gayle's impressive background includes roles at JPMorgan and involvement in groundbreaking educational initiatives like Cinema High School. She is recognized for her leadership in various publications and has received prestigious awards, including the U.S. Presidential Lifetime Achievement Award and the Tri-Delta Woman of Achievement Award. Gayle is also dedicated to addressing systemic underinvestment in women of color fund managers through initiatives like the Ally Capital Collab. Additionally, she is involved in the arts, serving as an associate producer of Broadway plays and investing in acclaimed productions.



 

“We get up because of the women, the inclusive diverse teams and the technology we want to see in the world.” ~Gayle Jennings O'Byrne

 



To learn more about Gayle, you can visit her website, you can also connect with her on Facebook, LinkedIn and Instagram.



Gayle Jennings O'Byrne's Show Notes

Today, we're joined by an exceptional guest who embodies the spirit of authentic growth and success, Aleasha Bahr. With over 15 years of experience in the industry, Aleasha has honed her craft as a sales strategist, leveraging her expertise to empower business owners to effortlessly convert leads without compromising integrity. Today, Aleasha will share actionable tips for refining your sales approach, enhancing visibility, and deepening audience engagement for greater business growth and fulfillment. So, whether you're looking to elevate your sales strategy or simply glean insights from one of the industry's best, this episode is packed with invaluable lessons and inspiration.







 



In This Episode:



Aleasha discusses her perspective on unconventional sales and marketing methods, emphasizing authenticity and building trust with clients.

Discover the "black sheep" approach to sales, which advocates for fitting in rather than traditional selling techniques, prioritizing the best interests of clients.

Explore the power and effectiveness of authenticity in both personal expression and achieving professional success.

Learn how introverts, with their unique qualities and approaches, can excel in sales despite not conforming to the traditional salesperson stereotype.

Gain practical strategies for supporting extroverts in effectively conveying their expertise and navigating sales interactions.

Uncover common misconceptions about sales that can impede desired results.

Understand the significance of hope-based selling over pain-based approaches in sales strategies.

Emphasize shifting the focus of sales from highlighting features to showcasing results and effectively communicating the value proposition to attract clients.



 



Aleasha Bahr is a sales strategist, speaker, best-selling author, and founder of the Black Sheep Sales Method™. Because if it’s a fit, it’s a fact and there’s no selling involved. She has 15 years of experience customizing sales strategies to your personality, audience and service (because sales is not a one-size-fits-all!) Her methods empower business owners to effortlessly convert up to 80% of their leads without pressure, pitching, or pretending to be someone else. She’s sold $50 million+ in services herself and has helped others sell 17.5M over the last 4 years alone with her proven, personalized approach.



 

“What's gonna get you the most results is being as true to yourself as possible.” ~Aleasha Bahr

 



To learn more about Amy, you can visit her website, you can also connect with her on Facebook, LinkedIn and Instagram.



Aleasha Bahr's Show Notes

Today, I’m thrilled to have my friend Amy Westbrook with us. Amy is a Transformational Wealth Coach and the creator of the Neuro-Wealth Success System™. With a heart-centered approach, Amy combines innovative tools and advanced personal development to help growth-minded women (and their partners) break through barriers and achieve EXTRAordinary success faster, easier, and without the overwhelm. She's here to show us how to see our full potential with greater clarity, empower our thoughts, and maximize strategies to design an 'aligned life'—which really means living a joyous, prosperous life without guilt, fear, or regret. 







 



In This Episode:



Explore Amy Westbrook's unique journey blending life coaching with wealth coaching for a holistic approach to personal and financial development.

Uncover the significance of reshaping societal narratives surrounding women and finances.

Understand the importance of authenticity and alignment with your personal values in achieving both financial success and inner fulfillment.

Explore the concept of Neuro-Wealth and its implications on financial decision-making, emphasizing how subconscious programming shapes your financial behaviors.

Discover practical strategies for addressing financial challenges through mindset shifts and self-awareness, empowering you to navigate your financial journey with confidence.

Embrace the transformative power of self-investment and prioritize working from a mindset of possibility rather than limitation to achieve your financial goals.



 



As a certified coach, speaker, and facilitator, Amy Westbrook is dedicated to guiding individuals on their journey to success, celebrating their milestones along the way. Through her Money Mojo Formula, Amy helps professionals navigate the realms of making, managing, and investing money while staying true to themselves. With personal experience overcoming financial challenges and managing a net income of over 1.8 million dollars, Amy brings a wealth of real-world knowledge to her coaching practice. Her background in neuroscience adds a unique perspective, allowing her to understand and address the psychological aspects of financial decision-making.



 

“Money is an inside-out job.” ~Amy Westbrook

 



To learn more about Amy, you can visit her website, you can also connect with her on Facebook, LinkedIn and Instagram.



Amy Westbrook's Show Notes