60 episodi

Gary and Will are coaches dedicated to helping others get fit for life. 'Fit For Life Radio' shares strategies to help overcome common obstacles and roadblocks. Along with stories of busy men and women who are living healthy, fit, and happy lifestyles to help you do the same.

Fit For Life Radio Gary Deagle

    • Fitness

Gary and Will are coaches dedicated to helping others get fit for life. 'Fit For Life Radio' shares strategies to help overcome common obstacles and roadblocks. Along with stories of busy men and women who are living healthy, fit, and happy lifestyles to help you do the same.

    #60: How Many Reps Should I Do?

    #60: How Many Reps Should I Do?

    Many men and women get tripped up figuring out how many reps to do in their resistance workouts.

    In this episode, we break down different rep ranges, and what exactly to do.

    Going into detail with the most common mistakes people make and how you can actually make more progress while being as efficient as possible with your time.

    If you have ever wondered if you should do 5 reps or 10 reps or 20 reps...

    This episode is for you.

    • 27 min
    #59: Is Healthy Eating As Expensive As You Think?

    #59: Is Healthy Eating As Expensive As You Think?

    Gary & Will dive into the topic of healthy eating and affordability. Breaking it down to see if it really is more expensive.

    Along the way, they share strategies to help control the costs of healthy eating and shed light on how it can become expensive.

    • 28 min
    #58: What Is The Best Calorie Calculator?

    #58: What Is The Best Calorie Calculator?

    Gary & Will dig in on all things calorie calculator & calorie formula.

    They discuss the merits of using these tools and the best approach to take when trying to decide.

    Many of us end up using these trivial decisions to distract us from actually taking action and use them as another distraction from executing the basics.

    If you catch your self doing this, you do not want to miss this episode.

    • 20 min
    #57: Stress Eating Solutions

    #57: Stress Eating Solutions

    In this episode, the guys single out stress eating and share some actions you can use to help overcome it. They explore addressing the root cause and bringing some awareness to your feelings. They also talk about learning lessons with chewing tobacco, replacing stress eating with productive habits like cleaning your house, walking five miles to the store, and being rewarded for being good as a kid.

    • 25 min
    #56: Quarantine, Spheres of Control, At Home Workouts, and Cheese on Poptarts

    #56: Quarantine, Spheres of Control, At Home Workouts, and Cheese on Poptarts

    In this episode, Gary and Will offer some tips on navigating the quarantine. They dig into the things we can/can't control and a good tactic for focusing on what we can control. They also talk about managing your at-home workouts and how to change your workouts if you have minimal equipment, as well as how quarantine has effected their eating.

    • 32 min
    #55: NEAT, Emotional Eating, Healthy Body Measurements, and Making the Most of At-Home Workouts

    #55: NEAT, Emotional Eating, Healthy Body Measurements, and Making the Most of At-Home Workouts

    Today, Gary and Will were itching for some normalcy while the Coronavirus has the gym temporarily shut down. They answered some questions about NEAT, how to make the most of your at-home workouts, some standards for health in regards to body measurements, emotional eating, and when they were at their heaviest weight. They also touched on meditation and their favorite protein powders/bars.

    Headspace: https://www.headspace.com/

    • 37 min

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