5 episodi

Get out of your head and into the best shape of your life! Welcome to the FIT FOR MORE Podcast - a show that provides transparent conversations about the mindset blueprint and how it affects your health, fitness, happiness as it relates to living a full life. This show is aimed at helping women overcome their inner struggles, gain outer strength, and ultimately become Fit for More!

Fit For Mor‪e‬ Lea

    • Salute e benessere

Get out of your head and into the best shape of your life! Welcome to the FIT FOR MORE Podcast - a show that provides transparent conversations about the mindset blueprint and how it affects your health, fitness, happiness as it relates to living a full life. This show is aimed at helping women overcome their inner struggles, gain outer strength, and ultimately become Fit for More!

    The Body Goes Where the Mind Flows

    The Body Goes Where the Mind Flows

    Live your best life NOW!  What you want is attainable IF you make this one mindset shift. This podcast reveals what's hindering your progress and how to make a simple shift to get from where you are to where you want to be.  

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 18 min
    Why Comparisons are Hindering Your Glow Up

    Why Comparisons are Hindering Your Glow Up

    Comparison is the thief of all joy, but what does that really mean? Get the 5 BIGGEST reasons why comparing yourself to others hinders your glow up and what you can do to start thriving in your own life.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 19 min
    Believe Your Way Out

    Believe Your Way Out

    Have you ever struggled or became fearful with change? In this episode, I (Léa) am sharing the Top 4 strategies needed to overcome obstacles that we face in life. Thanks so much for listening!
    XO, Lea

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 24 min
    Welcome to the FIT FOR MORE Podcast! The beginning, the Struggle, the Transformation.

    Welcome to the FIT FOR MORE Podcast! The beginning, the Struggle, the Transformation.

    Welcome to the FIT FOR MORE Podcast - a show that provides transparent conversations about the mindset blueprint and how it affects your health, fitness, happiness, and living a full life as well as help women overcome their inner struggles & gain outer strength to ultimately become Fit for More! In this very first episode, I (Léa) am introducing myself, sharing my personal struggles and transformation and giving you the tea on the evolution of the FIT FOR MORE Podcast. Thanks so much for listening! XO, Lea

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 25 min
    Limited Beliefs - How Those Affect Your Weight-Loss Progress.

    Limited Beliefs - How Those Affect Your Weight-Loss Progress.

    Actions become thoughts, thoughts become words, words become your reality. how do we turn that around?

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 11 min

Top podcast nella categoria Salute e benessere