Lead Well with Mark O'Reilly Mark O'Reilly

On this weeks episode I sit down with Erica Hargaden, founder of Babogue Sleep Solutions.
This episode offers a rare glimpse into Erica’s journey from grappling with her child’s sleep challenges to establishing a globally acclaimed consultancy. Erica shares strategic insights behind Babogue’s success, from leveraging digital platforms to scaling an online presence that has touched the lives of over 4,000 families worldwide. Erica’s expertise not only spans the intricacies of child sleep patterns but also the blueprint for cultivating a thriving online business in the wellness and parenting space.

Erica will share invaluable business insights, including the importance of the strategic use of social media and video-based courses for global reach, and the impact of networking and support programs like the Women's Inspire Network on her company's growth.

Throughout the episode we also delve into Erica’s philosophy on work-life balance, offering listeners a perspective on how personal well-being fuels professional excellence. Erica's holistic approach to entrepreneurship, emphasising continuous learning, community building, and the innovative delivery of services, serves as a beacon for aspiring entrepreneurs in the digital age. Tune in to uncover the secrets to turning personal passions into a successful enterprise that makes a real difference.

To find out more about Erica and Babogue check out https://babogue.com/

In this weeks episode, we dive deep into the heart of creating equitable workplaces with Michelle O'Keeffe, the multi-award-winning entrepreneur, digital marketing expert, and co-founder of Platform55. Michelle's journey from becoming the Managing Director of the Irish Times Digital Media Agency (Electric Media) just 24 hours before her first child's birth, to pioneering a change in how workplaces support working parents, is nothing short of inspirational.

Join us as Michelle shares her personal and professional evolution, highlighting her transformation into a champion for working parents. With a clear mission, Platform55 was conceived to challenge the status quo and foster an environment where parents can thrive both at home and in their careers.

Michelle's story is a testament to the power of vision, determination, and the importance of supportive workplace cultures.Whether you're a working parent, a manager looking to create a positive experience for parents in your team, or an organisation aiming to be an employer of choice, this episode offers invaluable insights and inspiration.

Tune in to learn how you can be part of building a more equitable future for organisations and working parents alike.

For more information on Platform55 check out www.platform55.com

On this week's episode of the Lead Well Podcast is Gary Fox, founder, entrepreneur and podcaster. In our conversation, Gary shares key insights gained from interviewing over 200 founders on his podcast The Entrepreneur Experiment. Even more importantly, Gary unpacks some of the challenges he has overcome in business and life and offers tips on how we can all master, brain and body.

Whether you're an aspiring entrepreneur, a seasoned business leader, or simply someone passionate about personal development, this episode is packed with actionable advice to help you in all areas of life.

In our latest episode, we delve into the crucial topic of Mental and Emotional Energy and Wellbeing with a very special guest - CEO and Entrepreneur Shane Tobin of Lowquotes.ie and TrueWealth.ie

Listen as we explore:
Shane's own incredible rise in business and the barriers he had to overcome.
The unique challenges leaders face in managing their mental and emotional health.
Practical strategies for maintaining wellbeing in high-pressure environments.
Insightful personal stories from Shane, revealing how he navigates stress and maintains balance in order to perform.

This episode is not just for CEOs and entrepreneurs, but for anyone looking to understand the complex dynamics of managing your energy in the professional world. Whether you're climbing the corporate ladder, running your own business, or just curious about wellbeing and performance, this episode has something for you.

If you are interested in hearing more about Shane and the work he does check out: Lowquotes.ie and Truewealth.ie

How we Avoid the Identity Trap

This week I explore the intriguing connection between identity and self-worth. In my latest podcast, we dive deep into this fascinating topic. Here's a quick snapshot of what you'll find:

Understanding the Identity Trap: Explore how chasing success can sometimes lead to feelings of inadequacy when we anchor our self-worth in the wrong places.

Unnoticed Success: Learn why acknowledging your achievements doesn't diminish your drive; it ignites higher fulfilment and confidence.

A Multidimensional Identity: Reflect on how you describe yourself and why a multidimensional identity matters. Discover the values that truly represent who you are.

I also share three key takeaways to boost overall well-being and performance.

In our latest podcast episode, I share practical tips to expand your window of tolerance and effectively manage stress in daily life.

Stress tolerance is the capacity of an individual to endure stressful situations without being overwhelmed or incapacitated by the pressure. It's a vital aspect of mental resilience and adaptability. Dr. Dan Siegel describes the concept of the "window of tolerance" as the optimal zone where we can effectively cope with stress and process emotions without becoming excessively anxious or shutting down emotionally.

The Window of Tolerance is like a band within which we function optimally, displaying adaptive responses to life's challenges. When we're within this window, we're better able to regulate our emotions, think clearly, and make informed decisions. It's a state of being emotionally responsive and mentally attuned.