46 min
From Surviving to Thriving: Insights from Health Coach Julie Takac - SB027 Small Biz 101 Podcast
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- News - Affari
In this episode, we’re joined by Julie Takac, a Certified Health Coach and owner of TakAction. Julie’s mission is to empower busy professionals to transform their lives from barely surviving to thriving in their health, home, and work lives. Together we discussed a variety of topics including how your health can impact your productivity, and some easy changes you can make right now to improve your health each day.
About Julie Takac:
Julie Takac is a Certified Health Coach and owner of TakAction. Her mission is to empower busy professionals to transform their lives from barely surviving to thriving in their health, home and work life. By focusing on developing small healthy habits that develop into big changes over time, clients are equipped with all of the tools they need to improve their health and wellness.
Julie used to struggle with stress, overwhelm, and overall poor health herself. By implementing a simple and structured program with the support of a Health Coach, she changed the way she lives, works and parents. Now she’s passionate about helping others achieve their own wellness goals, whether it’s being more productive, boosting energy, losing weight, reducing and managing stress, or simply feeling better overall.
Health Evaluation: http://bit.ly/TakActionEval
Julie@takaction.com
518.338.5695
http://Facebook.com/juliehocktakac
LinkedIn: https://www.linkedin.com/company/takaction/
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Learn more about Scattered to Streamlined at: https://scatteredtostreamlined.com/
Join our Facebook group and join other small business owners working together to provide the best tips, strategies and value to elevate each other:
https://www.facebook.com/groups/streamlinedbusinessstrategies
In this episode, we’re joined by Julie Takac, a Certified Health Coach and owner of TakAction. Julie’s mission is to empower busy professionals to transform their lives from barely surviving to thriving in their health, home, and work lives. Together we discussed a variety of topics including how your health can impact your productivity, and some easy changes you can make right now to improve your health each day.
About Julie Takac:
Julie Takac is a Certified Health Coach and owner of TakAction. Her mission is to empower busy professionals to transform their lives from barely surviving to thriving in their health, home and work life. By focusing on developing small healthy habits that develop into big changes over time, clients are equipped with all of the tools they need to improve their health and wellness.
Julie used to struggle with stress, overwhelm, and overall poor health herself. By implementing a simple and structured program with the support of a Health Coach, she changed the way she lives, works and parents. Now she’s passionate about helping others achieve their own wellness goals, whether it’s being more productive, boosting energy, losing weight, reducing and managing stress, or simply feeling better overall.
Health Evaluation: http://bit.ly/TakActionEval
Julie@takaction.com
518.338.5695
http://Facebook.com/juliehocktakac
LinkedIn: https://www.linkedin.com/company/takaction/
---------------------
Learn more about Scattered to Streamlined at: https://scatteredtostreamlined.com/
Join our Facebook group and join other small business owners working together to provide the best tips, strategies and value to elevate each other:
https://www.facebook.com/groups/streamlinedbusinessstrategies
46 min