29 episodi
Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis Dennis Lewis
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- Religione e spiritualità
Welcome to this ongoing series of breathing and consciousness practices from Dennis Lewis, HarmoniousAwakening.com. Most of the new podcasts will be under 20 minutes long, and are meant to offer simple, enjoyable daily practices and guided sittings for deeper relaxation and presence, as well as stories and parables that can help transform your perspective. Be sure to subscribe! And don’t forget to check out his previous podcasts. Support this podcast: https://podcasters.spotify.com/pod/show/denlew/support
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Guided Sittings With Dennis Lewis: # 3
This sitting explores the relationship of thinking (through intentional counting), attention, and body sensation. And it continues the exploration of the freedom from habitual thoughts and reactive emotions that emerges when we are touch with a more-conscious and complete sensation of our body. If you haven’t yet worked with the first two guided sittings, I suggest you do so before beginning this one.
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The Elephant and the Student
An ancient—and humorous—story about the meaning of listening in action.
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Instant Meditation
Explore with Dennis Lewis this simple, powerful practice of presence through breathing and movement.
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Not Wanting To Be Seen in a Bad Light: An Adventure With Mullah Nasruddin
Like all of us, even Mullah Nasruddin does not want to be seen in a bad light. And, of course, many of us are quick to do whatever we can to avoid that painful experience.
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The Harmony of Mindful Breathing
Learn about some of the key principles and benefits of mindful breathing, and practice a little-known, powerful, mindful breathing exercise with Dennis Lewis.
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Some Musings On 2019
Will 2019 be a year filled with new impressions, perceptions, insights, and actions or a well-tread used year, filled with the same old thoughts, attitudes, beliefs, and actions that keep our world in turmoil? Is there a practical, meaningful New Year’s resolution that can help transform our lives?
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Support this podcast: https://podcasters.spotify.com/pod/show/denlew/support