Heart Rate Run Foot Forward

Coaches Robyn and Brian join us to talk about the Road Less Traveled race series in Chicago, and they share their background and the history of Edge Athlete Lounge, a boutique gym with an amazing community of runners and coaches. There is also some talk about their adorable pugs, Tank and Duke

This was a powerful episode and conversation. A lot was happening at the time, and a lot is continuing to happen to say the least. This conversation left me with some solid hope for the future, and I hope you take away from it as much as I did

Part 2 kicks off by diving into the physical, mental, and emotional challenges many people have experienced during quarantine. Our panelists are wonderful, and share some great insights into managing the stress and emotional states people are experiencing. A big thank you to all of them for joining us!

In the first of this three part speaker series on running during the time of corona, the group talks about what a return to events and racing could look like, and how virtual racing will continue to be part of the racing landscape

Gary McLaughlin is...something. What that something is is hard to say, describe, or even really pronounce. Gary is very special in the best of ways, and I'm so glad I was able to record this with him before he left NYC.

If you want to learn some sweet dance moves, you go to the best around, and that is other than Christine Nasol. Not only is she a stellar dancer, she is a great runner. No longer with us here in NYC, she spread her wings to California, but was thrilled to speak with her for this episode.