Brain Fitness Podcast with Dr. Patrick Porter

Dr. Patrick Porter, PhD
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Brain Fitness Podcast with Dr. Patrick Porter

Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memory and recall.Geared for anyone who wants to learn how to unlock the full potential of their brain, episodes release weekly and feature engaging discussions with guests who explore the latest developments in neuroscience, brain health, biohacking, and personal development.

  1. BIOHACKING Your Health - Dr. Lauren Leiva’s Powerful Story

    9 JUL

    BIOHACKING Your Health - Dr. Lauren Leiva’s Powerful Story

    Today I’m joined by Dr. Lauren Leiva, DPT, the "Queen of Biohacking." Dr. Lauren Leiva, DPT, is a visionary healer who combines modern biohacking with ancient wisdom to foster holistic well-being. With expertise in physical therapy and energetic dynamics, she supports a wide range of patients, from local families to elite NFL players in Tampa, FL. As the founder of Exerscience Center and Zen Powerhouse yoga studio, Dr. Leiva offers personalized, compassionate care. She also leads a continuing education school for clinicians and writes for Biohackers Magazine. Her inspiring journey from hospital bed to healer showcases her resilience and commitment to mind-body-spirit wellness. In this show, Lauren shares her inspiring journey of overcoming chronic illness, including reversing a colostomy bag, and using BrainTap to rebuild her health. From dealing with Crohn's disease to discovering the power of spinal health and biohacking, Lauren has unlocked the secrets to optimizing mind and body. Get ready to hear how she transformed her life, and how you can too. Connect with Dr. Lauren Leiva: https://www.queenofbiohacking.com/ https://www.instagram.com/queenofbiohacking/ https://www.instagram.com/theexersciencecenter/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

    57 min
  2. Vibration Therapy for Stress, Sleep & Focus - Brain Fitness with Craig Goldberg

    24 JUN

    Vibration Therapy for Stress, Sleep & Focus - Brain Fitness with Craig Goldberg

    Do you feel like your brain could use a reboot? I sit down with Craig Goldberg, the mastermind behind In Harmony and SoFi Frequencies. Craig Goldberg is what many would say the world really needs right now: a Relaxation Expert. Craig is a Technologist & Certified Vibroacoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work is backed by 40+ years of research. As a patented inventor, he is constantly exploring new ways to help people reduce stress and anxiety, heal, and transform their lives for the better. In today’s episode, we’re diving deep into the power of sound, vibration, and light, and how they can totally transform your health and performance. BrainTap is all about harnessing light, sound, and vibration to optimize brain fitness. Now, Craig’s bringing his frequency magic to take things to the next level, boosting brain and body performance like never before. How can frequencies unlock your brain’s full potential? What’s the deal with Gamma waves and their link to healing? Connect with Craig Goldberg: https://iaminharmony.com/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

    51 min
  3. The Science Behind BrainTap: Brain Fitness Explained - Part 1 with Francisco Cidral, ND, PhD

    15 MAY

    The Science Behind BrainTap: Brain Fitness Explained - Part 1 with Francisco Cidral, ND, PhD

    Can Light & Sound Improve Our Brain? What if brain health, better sleep, and mental clarity could be enhanced through light, sound, and vibration? Dr. Francisco Cidral joins me to break down the science of brainwave entrainment—a powerful tool for reducing stress, improving focus, and boosting overall well-being. Dr. Cidral is an entrepreneur, professor, and researcher. He is a naturopathic doctor (ND) with a Master’s degree, a Ph.D. in Neuroscience, and a post-doctorate in Health Sciences. He specializes in Integrative Therapies and the Neurobiology of Pain and Inflammation. Dr. Cidral serves as the Science Officer at BrainTap and is the CEO of the Integrative Health School in Orlando, Florida. In this episode, we’re diving into real research and how this can help you train your brain for peak performance! Connect with Dr. Francisco Cidral: https://www.linkedin.com/in/francisco-cidral-nd-phd-83511521b/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

    30 min
  4. How ESS60 can boost your BRAIN POWER & Longevity - Chris Burres

    8 MAY

    How ESS60 can boost your BRAIN POWER & Longevity - Chris Burres

    What If You Could Add 90% More Life to Your Brain? In this episode of the Brain Fitness Podcast, Chris Burres and I dive deep into the power of mitochondria—and why they’re the real secret behind energy, focus, and longevity. Chris is a Published Author, Host of the Uncovering the Secrets to Longevity Health Summit, Podcast Host and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. He is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.Chris is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science. Chris brings some serious breakthroughs with ESS60, a revolutionary antioxidant that helps combat oxidative stress, supercharge your cells, and keep your brain running at full throttle. We’re talking real science, groundbreaking results, and practical tips for taking control of your health in ways you didn’t know were possible! Connect with Chris Burres: https://www.myvitalc.com/ https://www.instagram.com/myvitalc/How https://www.facebook.com/myvitalc/ https://www.youtube.com/channel/UC4kDYRXra7eeiyhQfYukNJQ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

    46 min
  5. Recognizing Burnout In High Achievers & Mastering Work-Life Balance with Julia Arndt

    26 MAR

    Recognizing Burnout In High Achievers & Mastering Work-Life Balance with Julia Arndt

    Don’t ignore the early warning signs of burnout! High achievers often push their limits—but at what cost? In this episode of the Brain Fitness Podcast, I sit down with TEDx speaker and creator of the Peak Performance Method, Julia Arndt, to uncover the hidden dangers of burnout, why top performers don’t see it coming, and the key habits to rewire your brain for resilience. With nearly a decade of experience at Google, Julia combines her unique background in corporate leadership with neuroscience, mindfulness, and productivity tools to help high achievers overcome burnout and build sustainable success. Discover the science-backed Peak Performance Method and how BrainTap can help you sustain success without sacrificing your well-being. Through workshops, coaching, and her popular Instagram account, Julia inspires thousands to prioritize well-being while excelling in their careers! Looking for a place to start? Visit Julia on Instagram (linked below) and access one of these two essential resources: Set Boundaries at WorkProductive Well-Being Kit Watch Julia's TedEx Talk, here: https://www.youtube.com/watch?v=VnH-ViIjdJ0 Connect with Julia Arndt: https://www.peakperformancemethod.com/ https://www.instagram.com/peakperformancewithjulia/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

    37 min
  6. Recovery After Brain Surgery - How to Heal Brain Fog & Fatigue with Dr. Brody Miller

    4 MAR

    Recovery After Brain Surgery - How to Heal Brain Fog & Fatigue with Dr. Brody Miller

    Can the brain heal itself? Dr. Brody Miller is a brain surgery survivor and thriver who turned his recovery into a mission to help others. His highly anticipated new book “Brain Rescue” is a #1 new release on Amazon in multiple categories. Through neuroplasticity and his R.E.B.O.U.N.D. method, Dr. Miller empowers brain injury survivors to eliminate symptoms and reclaim their freedom. After a life-changing brain surgery, Dr. Brody Miller struggled with seizures, brain fog, and cognitive decline. By using neuroplasticity and his science-backed R.E.B.O.U.N.D. method, he rewired his brain—proving that brain recovery is possible. In this episode, we explore: The R.E.B.O.U.N.D. method—how movement, nutrition, and mindset support brain repair. The role of light and sound therapy (including BrainTap) in cognitive recovery. Why traditional approaches often overlook the brain’s true healing potential. Practical strategies to optimize brain function, whether recovering from injury or enhancing performance. Learn more about Dr. Miller and his book at https://dr-bro.com/brainrescuebook Connect with Dr. Brody Miller: https://www.youtube.com/channel/UCbC6NbdD9FS5rnoZEKA1pSQ https://www.instagram.com/drbrodymiller https://www.facebook.com/drbrodymiller Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

    41 min
  7. Quantum Biofeedback can Transform your Brain Health - Dr. JoQueta Handy

    15 JAN

    Quantum Biofeedback can Transform your Brain Health - Dr. JoQueta Handy

    In this Brain Fitness Podcast episode, I sit down with Dr. JoQueta Handy, an expert in integrative medicine and education, to uncover the fascinating science behind quantum biofeedback. JoQueta Handy is a natural integrative medicine doctor and co-owner of Handy Wellness Center in Newport Beach, CA. With over 30 years of experience, she has worked extensively with children with autism and Down syndrome, founding five schools and creating the "Brilliant Learning" curriculum. JoQueta is also the CEO of Brilliant Blends, a supplement company focused on mental health, and is certified in psychedelic-assisted psychotherapy, specializing in microdosing and transformative facilitation. Discover how quantum biofeedback maps the body’s bio-train to detect hidden stress patterns before they manifest as health issues—and how it’s being used to unlock breakthroughs in brain health and wellness. Dr. Handy also shares inspiring stories about her work with autism and reveals how BrainTap helps amplify healing and learning for individuals of all ages. A Gift for you: Visit https://mybrilliantblends.com/ and get 10% off a bottle of Adapt and Enrich with code Porter10 Connect with Dr. JoQueta Handy: https://drhandy.com/ https://mybrilliantblends.com/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

    40 min
  8. Brain Health 101: The Nutrients You’re Missing! - Barton Scott

    7 JAN

    Brain Health 101: The Nutrients You’re Missing! - Barton Scott

    Is your DIET truly supporting your brain health? In this latest episode of the Brain Fitness Podcast, I sit down with Barton Scott, a biochemist, inventor, and CEO of Upgrade Formulas. Using his Chemical Engineering background, Barton developed Stabilized Nano Minerals—a groundbreaking technology for addressing nutrient deficiencies through highly absorbable supplements. Backed by a double-blind clinical trial, his products have demonstrated significant health improvements, including a 150% increase in deep and REM sleep within 14 days. His work also extends to at-home hair analysis kits and supporting clean water initiatives through Charity Water. Today, we dive deep into why so many of us feel tired, anxious, or unwell—even when we think we're eating healthy. What You’ll Discover: -Why relying solely on food might not meet your nutritional needs. -The critical role of minerals like magnesium in brain health, sleep, and emotional stability. -How heavy metals could be silently affecting your body. Visit https://www.upgradedformulas.com/ take the FREE QUIZ, and use code BRAINTAP at checkout for 15% off. Connect with Barton Scott: https://www.upgradedformulas.com/ https://www.instagram.com/upgradedformulas/ https://www.instagram.com/askbarton/ https://www.facebook.com/upgradedformulas Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

    44 min
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About

Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memory and recall.Geared for anyone who wants to learn how to unlock the full potential of their brain, episodes release weekly and feature engaging discussions with guests who explore the latest developments in neuroscience, brain health, biohacking, and personal development.

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