13 min
How to Survive Valentine's Day Always Evolving
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- Salute mentale
Valentine’s Day can be hard whether you are single or in a relationship. In this podcast Liz and Mike give some tips on how to make the day a great one. They discuss the importance of being intentional about the day and not just expecting it to go well. Liz and Mike talk through some suggestions on how to spend the day, including getting some time outside, indulging in your favorite foods and doing some gratitude journaling. Listen to this episode to ensure that you have a great Valentine’s Day.
Resources:
How to Survive Valentine’s Day:
How to Survive Valentine's Day - A Practical Guide (lifehack.org)
Gratitude Journal:
The Gratitude Journal: Prompts, PDFs and Worksheets (positivepsychology.com)
Recipes:
30+ Best Valentine's Day Dinner Recipes | Food Network
Disclaimer
Http://www.evolvecounselingaz.com/disclaimer
Valentine’s Day can be hard whether you are single or in a relationship. In this podcast Liz and Mike give some tips on how to make the day a great one. They discuss the importance of being intentional about the day and not just expecting it to go well. Liz and Mike talk through some suggestions on how to spend the day, including getting some time outside, indulging in your favorite foods and doing some gratitude journaling. Listen to this episode to ensure that you have a great Valentine’s Day.
Resources:
How to Survive Valentine’s Day:
How to Survive Valentine's Day - A Practical Guide (lifehack.org)
Gratitude Journal:
The Gratitude Journal: Prompts, PDFs and Worksheets (positivepsychology.com)
Recipes:
30+ Best Valentine's Day Dinner Recipes | Food Network
Disclaimer
Http://www.evolvecounselingaz.com/disclaimer
13 min