In The Shed with Ryan Ryan

Solo Podcast on my journey to 500 days with out the bottle!

Solo Podcast Episode Description: "500 Days Without the Bottle - My Journey"

In the Shed with Ryan

In this powerful solo episode, join me, Ryan, as I take you on an intimate journey through my battle with alcohol addiction and the incredible milestone of reaching 500 days of sobriety. This episode of "In the Shed with Ryan" delves deep into the personal struggles, societal pressures, and transformative moments that have shaped my path to recovery.

I open up about my younger years when drinking was a daily ritual that often led to dangerous and destructive behavior. From multiple arrests to days spent in a drunken haze without eating, my life was spiraling out of control. Society often normalizes excessive drinking, but behind the facade, it causes severe physical and mental health issues.

Facts About Alcohol:


Health Impacts: Chronic alcohol use can cause liver disease, cardiovascular problems, and increase the risk of cancers such as liver, mouth, and breast cancer. In 2023, alcohol-related incidents resulted in approximately 3 million deaths globally​ (World Health Organization (WHO))​​ (World Health Organization (WHO))​.
Mental Health: Alcohol exacerbates depression and anxiety and leads to significant mental health consequences. It is highly addictive and often results in dependency, cognitive impairment, and brain damage​ (World Health Organization (WHO))​​ (World Health Organization (WHO))​.
Social Consequences: Alcohol misuse contributes to violence, accidents, and legal issues. It can severely impact personal relationships and professional life, leading to job loss and financial problems​ (World Health Organization (WHO))​​ (World Health Organization (WHO))​.

The turning point came when I realized I couldn't continue living this way. I share the steps I took to get sober, from seeking help to building a support network. Therapy played a crucial role in my recovery, providing the tools and support needed to stay on track.

Comparison with Crack Cocaine:


Crack Cocaine: This highly addictive substance causes severe health issues, including heart attacks and respiratory failure. It has a high potential for addiction and leads to significant mental health problems such as paranoia and hallucinations. While alcohol is legal and widely used, crack cocaine's illegal status and potent effects make its consequences even more severe​ (Homepage – IARC)​​ (Cancer Info Hub)​.

Therapy has been a cornerstone of my recovery, and I want to help you access the same support. BetterHelp has been instrumental in connecting me with a therapist who truly understands my struggles.

Let BetterHelp connect you to a therapist who can support you—all from the comfort of your own home. Visit betterhelp.com/intheshedwithryan and enjoy a special discount on your first month #advert."

Join me as I share my experiences, offer tips and support for those struggling with addiction, and celebrate the journey of living a healthier, happier life without alcohol. Whether you are in recovery, considering sobriety, or supporting a loved one, this episode is for you.

Tune in to this special episode of "In the Shed with Ryan" and take the first step towards a brighter future.




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Join us on a transformative journey as we welcome Simon McCoy, a man whose life story reads like an epic adventure novel. From his early days in the merchant navy to hitchhiking across America and getting entangled in smuggling rings, Simon's path has been anything but ordinary. Now a practicing Buddhist and insightful author, Simon shares his incredible experiences and discusses his upcoming book, "Finding Peace," to add to the series "To Live Outside the Law." We kick off with a grounding meditation exercise, setting the stage for Simon's riveting tales of risk, resilience, and transformation.



In our exploration of the mind, we guide listeners through a psychological exercise that uncovers deep personal insights. Picture your dream house, walk through serene woods to a Caribbean beach, and discover what these symbols say about your inner world, personal relationships, and problem-solving approaches. Simon participates too, revealing his own contemplations and memories, including reflections on his father and youthful adventures. This segment promises to be a reflective and enriching experience, offering listeners a unique way to understand themselves better.



The episode crescendos with gripping stories from Simon's life, from his rebellious youth and time in the merchant navy to his smuggling escapades and the trials of evading law enforcement. We also tackle contemporary issues like the inefficiencies of the banking system and the opioid crisis, exploring the potential benefits of drug legalization. With humor, honesty, and a touch of irony, Simon's anecdotes paint a vivid picture of a life lived on the edge, ultimately finding solace in spirituality and writing. Don't miss this captivating episode—it’s an unforgettable ride through meditation, memory, and meaning.



--------- EPISODE CHAPTERS ---------



(0:00:03) - Journey Through Meditation and Memories

(0:06:49) - Journey of Psychological Understanding

(0:14:13) - A Life of Smuggling and Adventure

(0:23:35) - Life of Risk and Success

(0:35:23) - Banking Frustrations and Delays

(0:40:23) - Smuggling and Dodging Authorities

(0:50:17) - Cocaine and Recreational Drug Use

(1:04:12) - The Opioid Crisis and Legalization





--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------



(0:00:03) - Journey Through Meditation and Memories

Mindful breathing, Simon McCoy's adventurous past, his book series, and a guided visualization exercise exploring his inner world.



(0:06:49) - Journey of Psychological Understanding

Imaginative exercise reveals insights into relationships, problem-solving, and inner happiness through dream house, nature, and a ceramic mug.



(0:14:13) - A Life of Smuggling and Adventure

A rebellious youth's journey through defiance, adventure, and pursuit of freedom, marked by smuggling, anti-apartheid stance, and dismissal from the Merchant Navy.



(0:23:35) - Life of Risk and Success

Personal anecdotes, career transitions, college life, substance experimentation, job struggles, success in sales, financial crises.



(0:35:23) - Banking Frustrations and Delays

Banks' inefficiencies and frustrations, complicated transactions, historical scandals, and persistent challenges in the financial sector.



(0:40:23) - Smuggling and Dodging Authorities

Navigating banks and using modern solutions, transitioning to smuggling and its risks, strategies, and acceptance.



(0:50:17) - Cocaine and Recreational Drug Use

Unexpected encounter leads to cocaine use, discussing personal responsibility and respect for the substance.



(1:04:12) - The Opioid Crisis and Legalization

The rise of fentanyl-laced drugs and the opioid crisis in America, the aggressive marketing of OxyContin, Portugal's successful approach to drug regulation, and the need for better mental health support.

Check out Simons links below:

https://www.amazon.co.uk/dp/B0B7CFQTHN?ref_=cm_sw_r_kb_dp_CAXWJ85DT1M9BC9PPF6N&tag=kp025-21&linkCode=kpe

https://www.toliveoutsidethela

Episode 55 : Goodbye my friend, a solo Podcast with out the shed..



One door closes , another opens.



www.intheshedwithryan.uk


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Episode : Unveiling the Wisdom of Bashar with Darryl Anka

In the captivating 45th episode of "In the Shed with Ryan," host Ryan embarks on an extraordinary journey with renowned channel Darryl Anka, who has been the conduit for physical E.T. Bashar's teachings for the past 37 years. Bashar, a friend from the future, has brought forth a wave of groundbreaking information that unveils the inner workings of the universe and empowers individuals to create their desired reality.

With countless success stories over the years, Darryl and Bashar have witnessed the transformative power of applying these principles in thousands of lives. Listeners have reported enhanced creativity and abundance, mental and emotional clarity, improved health, enriched love relationships, expanded psychic abilities, increased self-love and self-acceptance, and greater self-empowerment.

During the episode, Ryan delves into various captivating topics with Darryl and Bashar. They explore the identity of Bashar and the intriguing circumstances surrounding their meeting. Thought-provoking subjects such as simulation theory, consciousness, themes in the game of reality, and the power of choosing one's path are all brought to light.

Darryl and Bashar also touch upon a wide range of cutting-edge topics, including personal transformation, the history of the universe, extraterrestrials and UFOs, parallel realities, crop circles, psychic phenomena, spiritual ascension, Earth changes, healing methods, life after death, future technology, and sacred geometry. Their discussion promises to expand listeners' perspectives and invite them to explore the depths of human potential.

To stay connected with Darryl Anka and delve further into Bashar's wisdom, follow Darryl on Instagram at @basharchanneling. Additionally, visit his website at https://darrylanka.com/ for more information and resources.

Join Ryan, Darryl Anka, and the enigmatic Bashar in Episode 45 of "In the Shed with Ryan" as they unravel the secrets of the universe, challenge conventional beliefs, and empower listeners to manifest their desired reality.

Stay tuned for future episodes, where Ryan continues to bring intriguing conversations and thought-provoking insights to your podcast-listening experience.




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🎙️ E53 - Walk a mile in my shoes with George woodville.

Welcome to another captivating episode of "In the Shed with Ryan." Join us as we journey into the depths of human emotion, ambition, and the enigmatic connections that weave our lives together. Prepare to see fear, energy, and nature in a new light and gain fresh perspectives on purpose and dreams.

Get ready to reshape your understanding of fear, energy, nature, and purpose. In this captivating conversation, we untangle the intricate web that ties our emotions to our aspirations. Dive into the power of fear as a catalyst for growth, and explore how social media shapes our awareness. Our special guest, Barefoot George, lends insights into how our spatial preferences echo our approach to problem-solving.

Travel with us as we decode the symbolism in everyday objects, from the resilience of a cup to the endurance of relationships. Discover the poetic significance of bodies of water and their connection to longing for love. The discourse takes a thought-provoking turn as we probe the perils of content creation and its impact on our minds. We delve deep into breaking free from mental confines, driven by our dreams and ambitions.

Our exploration culminates in an examination of the transition from mere existence to self-discovery and liberation from societal boxes. Uncover the potency of pursuing passions that truly set our souls on fire. Reflect on the profound insights bestowed by nature and distraction-free spaces. Whether you seek to grasp the significance of energy and nature or yearn for fresh life perspectives, this conversation is a revelation. Tune in and embark on this enlightening journey with us.


🌿 Episode Chapters:

(0:00:03) - Embrace Energy and Nature
(0:12:48) - House Size, Relationship Durability, Desire for Love
(0:17:24) - Finding Purpose Beyond Content Creation
(0:20:11) - Transitioning, Self-Discovery, and Escaping Boxes
(0:31:01) - Finding Meaning and Openness in Life
(0:37:04) - Embracing Individuality and Expanding Perspectives
(0:45:30) - Exploring Energy, Running, and Cannabinoids
(0:54:54) - Fasting, Food, Belonging, and Celebrating Nature
(1:03:12) - The Twisted History of Celebrations
(1:07:03) - Reality and the Usefulness of Boxes

Join us as we untangle the threads that connect our emotions, ambitions, and perceptions of the world around us. This episode promises a renewed understanding of fear, energy, and nature's role in our lives. Tune in and let the exploration begin!

Check out bare foot George below

https://linktr.ee/georgewoodville


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Welcome to In the Shed with Ryan.

Episode 52: When you are on the right path, invisible hands will come to your aid.

Embark on an extraordinary journey as we step into the intriguing world of filmmaker Harry on this episode of "In the Shed with Ryan." Join us as we explore the captivating narrative behind the documentary "Wildcat," which took Harry deep into the heart of the Peruvian Amazon, unraveling stories of danger, beauty, and the healing power of nature.

In this episode, Harry offers an insider's perspective on the challenges he faced while capturing the elusive wildcat's raw existence in the Amazon's depths. A delicate balance between ethical considerations and storytelling prowess unfolds as he unveils the making of a documentary that reflects both the enigmatic lives of creatures and the breathtaking vastness of their habitats. Listen closely as Harry recounts the intricate process of obtaining funding, overcoming logistical hurdles, and creatively filming in the midst of darkness.

Yet, this episode delves beyond the professional realm. Harry's personal journey intertwined with the Amazon's allure takes center stage, revealing the transformative effects of nature on his own healing from PTSD. The jungle's therapeutic embrace becomes a backdrop for tales of resilience and triumph, a testament to the human spirit's capacity to rise above adversity. Through his experiences, Harry introduces us to his nonprofit venture, Emerald Arch, an innovative initiative merging conservation, communication, and mental health advocacy.

Our conversation widens to encompass the Amazon's critical issues—illegal logging, the footprint of oil companies, and the survival of local communities. Sustainable land use and the urgency of conservation discussions intermingle with heartfelt anecdotes from Harry's own life, including his perspective on navigating life's challenges with dyslexia. From the vibrant, dense jungles of Peru to the depths of the human psyche, this episode bridges diverse landscapes, revealing the interconnectedness of conservation, mental health, and self-discovery.

As you listen, immerse yourself in the highlights of Harry's journey:

0:02:43 - Filming a Documentary: Harry's insights into the art and challenges of capturing nature's essence.
0:09:14 - Seeking Salvation in the Peruvian Jungle: Discover how the Amazon played a transformative role in Harry's personal healing.
0:13:35 - Immersion in the Jungle and Nature: Unveiling the beauty, danger, and profound lessons that the Amazon holds.
0:24:28 - Emerald Arch: Explore Harry's pioneering initiative that bridges conservation, communication, and mental health.
0:28:50 - Personal Interests and Flexibility in Jungle: How Harry's personal passions contributed to his resilience.
0:33:33 - Traveling During Lockdown and Experiencing Depression: Harry's candid account of facing mental health challenges during trying times.
0:41:31 - Ignorance of Different Lifestyles and Travel Experiences: Reflecting on the transformative nature of travel.
0:48:40 - Focusing on Conservation and Fair Treatment: Diving into the urgency of conservation efforts and ethical treatment.
1:13:26 - Maintaining Balance in City Life: Balancing the call of the wild with the demands of modern urban living.
1:18:37 - Evolution and Adaptation of Senses: Harry's captivating exploration of how the Amazon shapes human perception.
Join us on a voyage that spans the depths of jungles and the complexities of the human experience. Let Harry's tale awaken your senses and inspire your own journey of self-discovery, conservation, and healing. Don't forget to share your thoughts and spread the word about "In the Shed with Ryan."

Harry Turner

🖤Khan & Keanu
🌱Emerald Arch - non-profit
🐱Wildcat documentary 2022
🌿English Naturalist, Explorer & Adventurer
🧠Mental health advocate

Click below to find out more about Harry!
https://linktr.ee/harry.turner


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