The Santana Podcast feat. Rio Santana & JC Santana JC Santana & Rio Santana

🔥 Episode 16: UFC 299 Preview, Future Champions, and Mental Health Insights with JC Santana and Rio Santana 🔥

Get ready for an explosive episode as JC Santana and Rio Santana take you on a journey through the upcoming UFC 299 event set to rock Miami on March 9th! From fight predictions to potential upsets, join us as we dissect the matchups and anticipate the adrenaline-pumping action that awaits.


👊 Inside the World of IHP and FHE Fighters 👊
Curious about the rising stars in the world of MMA? Join JC and Rio as they provide exclusive insights into the progress of IHP and FHE fighters. From training camp updates to potential breakout performances, discover the next generation of champions in the making.

💬 Mental Health Matters 💬
In this episode, JC Santana tackles an important topic: mental health. Explore how mental well-being can impact your performance in the gym and on your fitness journey. Gain valuable insights into coping mechanisms, strategies for overcoming obstacles, and the importance of seeking support when needed.

🎙️ Join Us for an Enlightening Podcast Experience! 🎙️
Don't miss out on episode 16 of the Santana Podcast, where passion meets insight and inspiration. Whether you're a seasoned MMA enthusiast, a fitness fanatic, or simply curious about mental health in sports, this episode promises to enlighten and empower.

🚀 Like, Subscribe, and Share to Support the Santana Podcast! 🚀
Help us spread the word about the Santana Podcast by liking, subscribing, and sharing this episode with your friends and fellow fans. Together, we'll continue to elevate the conversation and inspire others on their journey to greatness!

ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:12) - UFC 299 Preview with Rio
(00:01:24) - JC Santana Intro
(00:02:03) - FHE Health: Mental Health and much more 
(00:03:02) - Mental Health with Coaching and Training
(00:23:12) - JC Rant: Do the right thing and Man/Woman Up!
(00:39:30) - We Listen: Q&A with JC Santana - Machine vs Bands
(00:36:58) - WE Listen: Nordic Hamstring & Opinion on Peptides 
(00:46:13) - Rio Santana wrapping up Episode 16

If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.com

#SantanaPodcast #UFC299 #MentalHealthAwareness #FutureChampions #PodcastLife
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🔥 UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14 🔥

Get ready for another epic episode as JC Santana and Rio Santana break down all the exhilarating action from UFC 298, where Ilia Topuria claimed the coveted 145lbs championship title in a stunning victory! Dive into the thrilling details of Topuria's triumph and what it means for the future of the featherweight division.

🥊 What's Next for UFC 299 and UFC 300? 🥊
But the excitement doesn't stop there! Join the Santanas as they preview the highly anticipated UFC 299 and UFC 300 events, offering insights into potential matchups, fighters to watch, and what fans can expect from these blockbuster spectacles.

👊 Inside IHP and FHE Training Camps 👊
Curious about the latest updates on the IHP and FHE fighters? Look no further! JC and Rio provide exclusive insights into the progress of these rising stars, giving you a behind-the-scenes glimpse into their training camps and preparation for future battles.

💬 Social Commentary with JC 💬
As always, JC Santana delves into thought-provoking social topics, including the importance of respect and the phenomenon of keyboard warriors. Explore insightful discussions on sportsmanship, integrity, and the evolving landscape of combat sports and society.

🚀 Like, Subscribe, and Share to Support the Santana Podcast! 🚀
Help us grow the Santana Podcast community by liking, subscribing, and sharing this episode with your friends and fellow fight enthusiasts. Your support fuels our passion for delivering top-quality content and keeps the conversation going strong!

ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:20) - UFC 298 Recap
(00:00:32) - Thoughts on Ilia Topuria
(00:02:40) - UFC 299 vs UFC 300
(00:03:36) - JC Santana Intro
(00:04:04) - Jon Anik Love and Support (Check out the Anik & Florian Podcast)
(00:06:09) - FHE Health: Maryna & Jaqueline fighting in March 
(00:11:06) - Ilia Topuria and What is Next and what makes him Special
(00:26:25) - JC Rant: Being Authentic // Do't Half Ass Things in your life
(00:39:30) - We Listen: Q&A with JC Santana - Machine vs Bands
(00:45:14) - WE Listen: Favorite Leg exercise for Athletes 
(00:48:11) - Rio Santana wrapping up Episode 14

#SantanaPodcast #UFC298 #mmanews  #topuria  #podcast 

If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.com
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🔥 Episode 13: UFC Fight Night Recap, Super Bowl Highlights, and More! 🔥

🥊 Super Bowl Showdown: Chiefs vs. 49ers 🏈
We also delve into the electrifying Super Bowl matchup between the Chiefs and the 49ers. From jaw-dropping plays to nail-biting moments, discover their thoughts on this epic showdown and its impact on the world of sports.

👊 Inside IHP and FHE Training Camps 👊
Curious about the latest updates on the IHP and FHE fighters? Look no further! JC and Rio provide exclusive insights into how the future stars of MMA are shaping up in their training camps. From grueling workouts to strategic preparation, get a behind-the-scenes look at what it takes to succeed in the world of professional fighting.

ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:27) - Taylor Swift's Lucky Number :)  // Super Bowl Recap
(00:01:16) - Fight Night Recap (Daniel and Gregory)
(00:03:17) - UFC 298 Predictions
(00:07:07) - Florida Panthers are looking GOOD!
(00:08:20) - JC Santana Intro
(00:08:24) - FHE Health: Gregory Robocop and Daniel Marcos Recap and Breakdown
(00:19:43) - JC Rant: Part 1
(00:25:10) - JC Rant: Where is Your Source?
(00:30:40) - We Listen: Q&A with JC Santana // Product vs People
(00:38:10) - WE Listen: I Support Lying! Really?
(00:44:24) - Rio Santana wrapping up Episode 13! Happy Valentine's Day :)

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Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion  - Santana Podcast EP. 10

🎙️ Welcome to Episode 10 of the Santana Podcast, where powerhouse duo Rio Santana and JC Santana dive into the thrilling world of sports, MMA, and current affairs! 🏈🥋🌎

🏈 NFL Playoffs Showdown: Steelers vs. Buffalo Bills
Join us as we break down the electrifying NFL playoffs and analyze how the Steelers are gearing up for their matchup against the formidable Buffalo Bills. JC Santana and Rio Santana share their insights, predictions, and discuss the key players to watch in this high-stakes clash on the gridiron.

🏒 Florida Panthers' Win Streak: Eight Games Strong!
Switching gears to the ice, we celebrate the Florida Panthers' phenomenal eight-game winning streak. Our hosts explore the secrets behind their success, highlight standout performances, and discuss what this means for the team's prospects as they continue to dominate the NHL.

🥊 UFC 297 Preview and Marc Andre's Training Camp at IHP
Looking ahead to the octagon, we provide an exclusive preview of UFC 297 and delve into the latest updates from Marc Andre's training camp at the renowned Institute of Human Performance (IHP). Get the inside scoop on the fighter's preparation, mindset, and expectations for the upcoming showdown.

💬 JC Santana's Take on Social Influencers: Andrew Tate and More
JC Santana shares his candid thoughts on social influencers, including an in-depth discussion on Andrew Tate and other notable figures. Gain insights into the mindset, training philosophy, and impact these influencers have on the fitness and fighting world.

👊 Training Fighters for 2024: Behind the Scenes with JC Santana
Uncover the behind-the-scenes world of training fighters for 2024 as JC Santana opens up about his experiences and the athletes he's working with. From strategies to challenges, get an exclusive look at the preparation process for elite fighters.

🌐 Up-to-Date Issues: Nation and World
In the final segment, our hosts tackle current affairs, addressing up-to-date issues impacting both the nation and the world. Join the conversation as JC Santana offers his perspectives on the latest headlines, ensuring you're informed and engaged with the world around you.

Don't miss out on this action-packed episode! Subscribe, like, and hit that notification bell to stay updated on the Santana Podcast's thrilling content. 🎉🔥 #SantanaPodcast #SportsTalk #MMA #Kattwilliams #steelers 

Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond! 

ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:01:07) - Steelers Make the Playoffs
(00:04:22) - Florida Panthers (NHL) Winning Streak Continue 
(00:05:08) - Rio Trying out a Plant Base Diet 
(00:07:15) - Katt Williams Interview Reaction with Club Shay Shay
(00:10:08) - FHE Health x IHP: Mental Health Partnership
(00:10:39) - JC Santana Intro Welcoming 2024
(00:11:22) - JC Covering Marc Andre's Training Camp for UFC 297
(00:17:51) - JC Debating and How He talks with his Family
(00:37:54) - Andrew Tate and Likes and Dislikes
(00:47:52) - We Listen: Q&A with JC Santana
(00:58:36) - Rio Santana wraps up Episode 10 of the Santana Podcast



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If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.com
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UFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8

Welcome to Episode 8 of the Santana Podcast! In this thrilling installment, Rio and JC Santana dive headfirst into the exhilarating world of UFC 296, breaking down every jaw-dropping moment and unforgettable matchup. The past weekend delivered an adrenaline-packed spectacle, featuring a possible female fight of the year and Josh Emmett's awe-inspiring performance that will be etched in MMA history.

Get ready for an in-depth analysis as JC Santana dissects the heart-pounding action, sharing insights and perspectives that only a seasoned expert can provide. Learn about Leon Edwards' championship defense against Colby Covington and the strategic brilliance that solidified his status as a world-class fighter.

But that's not all – JC Santana goes beyond the Octagon, shedding light on upcoming events and the impressive performances of IHP and FHE fighters. With a wealth of experience and insider knowledge, JC Santana offers listeners a front-row seat to the world of mixed martial arts.

Whether you're a hardcore fan or a casual observer, this episode is a must-listen. Don't miss out on the electrifying commentary, engaging discussions, and expert predictions. Tune in, comment, like, share, and subscribe to stay up-to-date with the latest in the world of UFC and beyond. Get ready for an unforgettable journey into the heart of the fight game with Rio and JC Santana on the Santana Podcast!

We're eager to hear from our amazing audience! Don’t forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics you’d like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!

Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond!  #mma  #sports #podcast #leonedwards  #joshemmett 

ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:20) - Rio recaps UFC 296
(00:00:36) - Josh Emmett Knockout over Bryce Mitchell
(00:02:25) - Breaking Down the Main Event - Leon vs Colby 
(00:04:25) - Sean Strickland and Dricus Du Plessis fighting in the crowd
(00:06:55) - JC Santana Intro
(00:17:06) - FHE Health x IHP: FHE Service and Business
(00:18:17) - Update on Gregory Rodrigues and his new programming
(00:23:25) - All FHE x IHP Fighters coming up in 2024
(00:36:20) - We Listin - JC Social Segment
(00:38:39) - From Failure to Genius
(01:04:21) - JC Santana challenges in 2023 and what is coming up in 2024
(01:11:26) - Rio and JC wishing everyone a Happy Holidays!


Link JC Santana was talking about (From Failure to Genius)
https://www.lifehack.org/articles/communication/10-famous-failures-that-will-inspire-you-success.html


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If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.com
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UFC 296 Review and Predictions, Harvard and Top Colleges under Fire!  - Santana Podcast EP. 7

Welcome to Santana Podcast Episode 7, where we dive deep into the latest happenings in the world of UFC and explore the fiery drama unfolding in prestigious colleges like Harvard and MIT. In this episode, our hosts take you on a thrilling journey through UFC 296, breaking down the details and highlights of the epic fights that had fans on the edge of their seats.

First up on the agenda is a comprehensive analysis of UFC 296, with in-depth discussions on the fighters, the matchups, and the outcomes that left a lasting impact on the MMA community. From jaw-dropping knockouts to strategic ground battles, we leave no stone unturned in our exploration of this adrenaline-fueled event.

Next, we rewind to the UFC Fight Night that took place over the weekend, unveiling the big winners and unforgettable moments that unfolded inside the octagon. Our hosts provide expert commentary and insights, offering listeners a ringside perspective on the triumphs and upsets that defined the night.

But the excitement doesn't stop there – we shift gears to address the intense drama and upheaval gripping prestigious colleges like Harvard, MIT, and more. Join us as we unravel the scandals, controversies, and high-profile firings that have sent shockwaves through these academic institutions. From boardroom battles to institutional shake-ups, we delve into the heart of the turmoil and examine the far-reaching consequences.

Whether you're a UFC fanatic or intrigued by the unfolding sagas in the world of academia, Santana Podcast Episode 7 is your one-stop destination for an engaging and informative ride. Tune in for a dynamic blend of sports commentary and current affairs, where no topic is off-limits and every twist and turn is explored with passion and precision. Don't miss out on the excitement – press play and join us on this thrilling episode!

We're eager to hear from our amazing audience! Don’t forget to drop a LIKE, SHARE the excitement, COMMENT your thoughts, and let us know what topics you’d like us to explore in future episodes. Your feedback drives our passion to deliver more engaging content!

Tune in, join the conversation, and stay updated with the Santana's Podcast community. Subscribe for more riveting discussions and insights from the world of sports, fighting, and beyond!  #mma  #ufc  #podcast #harvard #ufc296 

ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:01:35) - Rio recaps UFC Fight Night  
(00:03:32) - UFC 296 Predictions and Why
(00:09:25) - Rio Bringing in JC Santana and Warning Everyone
(00:10:11) - JC Santana Intro Updating everyone on the Podcast Details
(00:16:30) - JC Reviewing (UFC) Roundtree Jr. and Song's Wins!
(00:18:46) - FHE Health x IHP: FHE Helping People and How Good they Are
(00:27:07) - Update on Daniel Marcos and Marc-Andre Fights and Mental Training
(00:38:45) - Harvard and Top Colleges under Fire!
(01:03:49) - Outro (Rio Santana)

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