In the second installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.
I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect, including:
- Does starvation mode exist?
- What's the truth about Metabolic Adaptation?
- Are plateaus real?
- Is The Keto Diet bad for you?
- And more...
I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot).
PS if you want to join The Calorie Cycling Challenge Circle you can do that here: www.jordansyatt.com