22 episodi

This podcast is dedicated to my journey to health with using the Keto lifestyle. I have hypothyroidism and have struggled with weight, fatigue, and many other issues for most of my adult life. I'm going be talking about how the keto diet has helped me lose weight, gain energy, and resolve other issues. I will be touching on supplements I have tried and what has worked for me. Also I will be discussing alot of health research that I have done for the past year on this way of eating. Disclaimer: I'm not a doctor or health care professional. This is just my journey and I hope it can help someone. Support this podcast: https://anchor.fm/rebekah-partin/support

Keto Journey Keto Heals

    • Alimentazione

This podcast is dedicated to my journey to health with using the Keto lifestyle. I have hypothyroidism and have struggled with weight, fatigue, and many other issues for most of my adult life. I'm going be talking about how the keto diet has helped me lose weight, gain energy, and resolve other issues. I will be touching on supplements I have tried and what has worked for me. Also I will be discussing alot of health research that I have done for the past year on this way of eating. Disclaimer: I'm not a doctor or health care professional. This is just my journey and I hope it can help someone. Support this podcast: https://anchor.fm/rebekah-partin/support

    Quick update!

    Quick update!

    This episode is just a quick update on how the June challenge is going.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rebekah-partin/support

    • 5 min
    June challenge update 1

    June challenge update 1

    Today's episode is an update on how the June challenge is going.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rebekah-partin/support

    • 10 min
    June challenge!

    June challenge!

    This episode will be about doing a June challenge of eating clean Keto all month. I'm going to be doing weekly challenges every week as well. So come do the June healthy clean Keto challenge with me.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rebekah-partin/support

    • 7 min
    Improvements in my health!

    Improvements in my health!

    This episode is all about the improvements I have noticed in my health, since beginning this journey. I hope it encourages someone to continue on and not give up.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rebekah-partin/support

    • 10 min
    New Keto recipes!

    New Keto recipes!

    Today I'm going give you two super quick and yummy recipes. I love finding new recipes to try and I hope you enjoy these recipes.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rebekah-partin/support

    • 6 min
    Questions and answers

    Questions and answers

    This episode is all about questions that I have been asked by people around me. I hope you find it helpful and come back to next week's episode.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/rebekah-partin/support

    • 12 min

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