A weekly podcast for PhysiPolers to be the first to hear the latest news across all of our studios! As well as exclusive interviews, tips for your training, giveaways and MORE!
59: Coming Back to Training After a Break
In this episode Casandra and Dana are going to talk about tips on how to get back to training after taking a long break from injury,pregnancy, and so on.
58: Heels 101 everything exotic,sexy and dance
In this episode Vicky,Amanda and Julie are going to discuss about transitioning from pole to sexy exotic tricks, learning how to be comfortable with wearing heels and a lot more.
57: Alternative training tools for home workout
In this episode, Emma and Dean are going to talk about training tools that can be used at the comfort of your own home while on lock-down. They have come up with alternative exercises using things that can be found in your house.
56: All Things Lockdown
In this episode Dana and Dani chat about all things lockdown and some tips and advice of what they do to get through.
55: Let's talk about your mental toolkit
In this episode, Jem Dyer and I discuss adding tools to your mental toolkit to help with navigating the difficult Covid situation. We chat through some great concepts from David Goggins' book "Can't Hurt Me", and our own related experiences.
54: What Now?
It's hard to put into words the current situation. We all need to do our part. But will you come out of this a stronger or weaker person than you went in?