Let's Go Mental‪!‬ Barbara Cortella

Overcoming setbacks in sports can be a challenge, but with the right strategies, athletes can stay driven and focused on their goals. 
This episode offers insights on how to navigate disappointment, seek improvement, and maintain motivation during challenging times. Discover 7 strategies that will transform your mindset from being a Victim to be a Success!
By harnessing resilience, setting new goals, and staying positive, an much more, athletes can bounce back from setbacks and continue on their path to success.
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Understanding what Motivation is and what motivates you is the magic tool!
Unleash your inner drive and discover the ultimate guide to staying motivated with tips and tricks for athletes.
Understanding the different sources of motivation, both internal and external, is crucial in mastering the art of staying driven.
Learn how to fuel your passion, create routines, and set achievable goals to keep your momentum going and discover the power of self-reflection and regular goal reviews to track your progress and stay motivated in sports and life.
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In this episode, I delve into the concept of visualization and its immense impact on athletic performance.
Exploring the science behind visualization, athletes can tap into their full potential by engaging their right brain, enhancing creativity and intuition.
The power of visualization lies in its ability to train the subconscious mind and shape reality by vividly imagining success before it happens.
With guided visualization techniques and focused imagery, athletes can cultivate a strong mental prep routine to optimize their performance. Through sensory visualization and outcome visualization, athletes can immerse themselves in the sights, sounds, and emotions of their success, paving the way for peak performance. Embracing visualization as a secret weapon, athletes can conquer doubts, overcome challenges, and achieve their goals.
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In the world of sports, unlocking peak performance often is hidden on the power of pre-game routines. This episode delves into the importance of mental preparedness before competition and how athletes can build resilience through strategic pre-performance preparation. By implementing visualization, positive affirmations, breathing techniques, and body awareness activities, athletes can create a focused and controlled mindset in their mental changing room. Discover the secrets to crafting success through effective pre-game routines and laying the groundwork for peak performance.

The podcast episode delves into the mental journey of tryouts, providing valuable insights and strategies to overcome stress and excel during this crucial period. How?


By reframing the language used around tryouts
Focusing on character development
Transforming expectations
Utilizing visualization techniques

athletes can approach tryouts with confidence and determination.

The importance of preparation, staying present, and creating a safe emotional space for athletes is emphasized, highlighting the holistic approach required for success.

Whether preparing for team tryouts or individual competitions, the episode offers a comprehensive guide to navigate the challenges of tryouts effectively.

Mastering the Four Step Performance System for Goal Achievement is crucial for young athletes looking to enhance performance. In this episode, Barbara delves into setting goals, scheduling with intentions, measuring progress, and reflecting on success. The system provides structure and guidance, making it easier to maintain consistency and motivation. 

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4 Step Formula for Goal Achievement

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