Master Your Self-Control Good Thoughts Podcast

Master Your Self-Control
Apply the principle of knowing where you’re thinking from. Avoid primitive brain thinking, and think from your heart and the mind, which is outside the brain.
Self-control is the ability to manage our emotional response and behavior to impulses, temptations, and difficult situations.
Successful self-control is learning to think from the heart with kindness to yourself and others, and thinking from the mind, which is outside the brain, with creativity to solve problems and help people.
Avoid primitive brain selfish thinking. Thinking from the primitive brain results in unhealthy and rude behavior. Think from the heart with kindness and the mind with creativity. This is human thinking. This is being your true authentic self. Thrive in your uniqueness.   
Dr. Gary Epler / Eplerian Life Philosophy