21 min
Mentally Healthy !! (ft. Michelle Arscott) The Tantrum Tales Podcast
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- Automiglioramento
In light of World Mental Health Day - 10th Oct 2020, I’m in conversation with Michelle Arscott - Founder and Mentor: The International Life Coach, Nairobi, Kenya. In this episode, we talk about how mental health affects our lifestyle and how this issue can be redressed through coaching, meditation and yoga to attain mindfulness of life.
In light of World Mental Health Day - 10th Oct 2020, I’m in conversation with Michelle Arscott - Founder and Mentor: The International Life Coach, Nairobi, Kenya. In this episode, we talk about how mental health affects our lifestyle and how this issue can be redressed through coaching, meditation and yoga to attain mindfulness of life.
21 min