100 episodi

Mindful meditations and mindfulness practices, and conversations for modern conscious living.

Mindful Mindful.org

    • Salute mentale

Mindful meditations and mindfulness practices, and conversations for modern conscious living.

    A 12-Minute Guided Meditation to Reset

    A 12-Minute Guided Meditation to Reset

    • 11 min
    A 10-Minute Full Body Scan Meditation

    A 10-Minute Full Body Scan Meditation

    • 9 min
    A 20-Minute Practice to Deepen Your Awareness

    A 20-Minute Practice to Deepen Your Awareness

    • 19 min
    A Mindful Walking Practice to Connect with Your Senses

    A Mindful Walking Practice to Connect with Your Senses

    • 17 min
    Meditation for Loving-Kindness with Sharon Salzberg

    Meditation for Loving-Kindness with Sharon Salzberg

    • 8 min
    A Gentle Practice for Opening Up to Painful Emotions

    A Gentle Practice for Opening Up to Painful Emotions

    • 9 min

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