Mindfulness Manufacturing Trevor Blondeel
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- Economia
Our show is about providing listeners with real stories that come from a place of experience, transparency, and authenticity. Most importantly it’s about what we learn from these stories and applying Mindfulness in our everyday work and personal lives.
Our intention is to create an environment where people can learn through open honest discussions on how we apply Mindfulness. Although our experiences and stories come from time in a manufacturing environment hence the title “Mindfulness Manufacturing”, we still see our discussions and topics relatable to any organization or profession.
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116 Lessons for Navigating a Crisis with Confidence with Dave Sanderson
In 2009, total engine loss forced US Airways Flight 1549 to make an emergency crash landing in New York City’s Hudson River—and thanks to the quick actions of the pilot, flight crew, and passengers, all 155 people on board made it safely off the plane. Now known as “the miracle on the Hudson,” this harrowing incident offers up important lessons on staying calm under pressure, coping with traumatic challenges, and making every moment count.
To learn more, let’s hear from a Flight 1549 survivor! Dave Sanderson is a nationally recognized leadership speaker and bestselling author, who draws from his inspirational story of survival to encourage others to do the right thing and find healthy ways to cope with their own struggles and adversity. In this episode of Mindfulness Manufacturing, Dave shares his own Miracle on the Hudson story, and offers powerful insights he learned from being the last passenger off Flight 1549!
2:18 – Dave shares his Flight 1549 story
8:11 – In times of conflict, whether it’s a plane crash or issue on the manufacturing floor, calmness and confidence play key roles
9:05 – To get through challenging situations, you need to manage your own mindset
10:05 – You don’t need to know everything to handle a crisis, but you have to be able to lead yourself first
11:09 – Every moment in your life happens for a reason
13:38 – How to react to and cope with a challenging situation depends on the meaning you attach to it
14:22 – By reframing the meaning you attach to a situation, you can find healthy and productive ways to react and grow
15:33 – Everyone assigns different meanings to different challenges, so it’s important to approach others with curiosity instead of judgement
17:56 – To truly understand others, you need be curious and have authentic interactions
21:52 – To feel included in an organization’s mission, people need and want certainty, variety, connection, significance, growth, and the ability to contribute
24:48 – As a leader, it’s up to you to find creative solutions and create opportunity from challenges
28:57 – If you get casual, it can lead to safety issues, accidents, and other serious problems for your organization
Connect with Dave Sanderson
Check out his website and download a free copy of his Moments Matter Magazine
Connect on LinkedIn to see new blog content
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115 Put Your Core Values Into Action with Adam Hill
In many manufacturing organizations, company values can be seen in plaques on the walls, but don’t show up in the behavior and language used on the shop floor. How can we get core values off the walls and into action? Find out in this episode with guest Adam Hill!
Adam is the nine-figure CEO of a 4th generation family business, as well as a keynote speaker, bestselling author, and host of the top-rated podcast Flow Over Fear. Throughout his work, he helps leaders and other high achievers rise above fear and realize their ultimate potential in leadership and life. In this episode, Adam shares why core values are so important to organizations—and why holding tight to outdated ideals can cause restriction instead of growth, plus offers insights and lessons leaders can use to make sure their core values are showing up in their culture and behavior.
4:13 – Core values should serve as a driving force, but can sometimes become restrictive
6:26 – In some cases, holding onto an old or legacy core value can actually hold back your organization
8:15 – If your organization is struggling or plateaued, look toward your core values and address what ideals need to stay and which ones can be changed or removed
9:24 – Culture and strategy are very similar, but can’t be treated as the same
10:51 – As culture shifts, you might have to shift your behavior while still staying true to your core values
13:06 – If you want change, you need to create a culture where people feel empowered to speak up
14:19 – If people in your organization don’t feel comfortable speaking up, it can lead to unsafe environments
16:29 – Healthy conflict is often necessary when discussing which core values to keep or get rid of, especially in family or legacy companies
21:50 – The strongest core values are the ones that can grow and evolve with your organization
24:00 – Great results can arise from challenging conversations
Connect with Adam Hill
Visit his website
Listen to his Flow Over Fear podcast -
114 How to Use Positivity to Improve Connection with Jon Gordon
If you want to improve safety, quality, productivity, and results, the first step is looking toward improving connection. With more mindfulness and connection, your entire organization can thrive—and in this episode, guest Jon Gordon is here to show you exactly how you can improve connection and fight disconnect in your organization!
Jon is one of the top three leadership speakers in the world, and his talks on mindset and leadership have inspired hundreds of individuals and organizations. He is also the bestselling author of 28 books, including one of my favorites, The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy. In this episode, Jon delves deeper into some of the insights in The Energy Bus to share how leaders can use positivity and connection to improve results and combat difficult situations.
3:31 – You are always going to have to deal with negative people, or energy vampires, but overcoming them is a key part of your journey to connection
4:40 – Every negative person is a test for you to find your own power and resiliency
6:40 – We are meant to be connected, which is why disconnect and isolation leads to anxiety and other mental health issues
7:55 – The more united and connected you are, the stronger you’ll be as a team
10:10 – If you only focus on the results instead of the process, it can lead to disconnect and other negative outcomes
11:15 – Feed yourself with words of positivity and encouragement instead of listening to negative self-talk
12:30 – Understand the wound behind your negative thoughts, so you can find a way to speak truth to them
13:49 – By embracing opportunities to heal and grow, you become a stronger leader for your team
16:25 – A positive team starts with positive leadership
18:03 – Understanding the dynamics of your team can help you find ways to improve connection
20:23 – You need both love and accountability
22:48 – There will always been the need for difficult conversations, so find a way to deal with them and make them less difficult for you and your team
24:49 – You can’t be thankful and stressed at the same time
Connect with Jon Gordon
Visit his website
Learn More about The Energy Bus and his other books
Read my previous book report on The Energy Bus
Connect on LinkedIn and social media
Hear Jon's podcast with Alan Mullally -
113 Finding New Perspectives Through Emotional Intelligence with Karine Leblanc
“I’m great in my role and have valuable information to share . . . so why doesn’t anyone want to work with me?” If you’ve ever asked yourself this question, this podcast with guest Karine Leblanc is for you! Karine Leblanc is a bestselling author and international public speaker who uses her unique engineering background to help technical professionals bridge the bridge between technical brilliance and human connection. In this episode, Karine shares her personal story of discovering the importance of self-awareness and emotional intelligence,
4:10 – In any role, there is much more to do that simply learn the technical role of your job
5:00 – By having a mentor or someone else you trust in your organization, you can gain valuable feedback and insights
6:18 – To better yourself through feedback, you need to be ready to hear feedback and make it clear to your team that you’re open to listening to them
8:30 – When you work on yourself and improve your self-awareness, it can have a positive impact on all levels of your information, including your relationships with clients
9:45 – Emotional intelligence is not about being happy all the time, but learning to be self-aware of your own emotions and behaviors
10:42 – Through being intentional conversations with your team, you can still find productive outcomes and dynamics even when you’re not at your emotional best
11:51 – Have the courage to be vulnerable
15:05 – By being self-aware and intentional, you can learn your own behavioral signals and find the best ways to navigate challenging situations
16:18 – Using emotional intelligence, you can also learn other people’s behavioral signals and triggers, and find the best way to communicate with them
18:12 – If you’re stuck, all you need is a fresh perspective
19:09 – To find new perspectives and feedback, take a pause and zoom out
21:23 – Through simple and honest dialogue, you can improve safety and find more productive results
22:37 – When you combine technical skills with human skills, magic happens
Connect with Karine Leblanc
Visit her website
Connect on LinkedIn
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112 Hope is Not a Strategy with Shawn Rhodes
There’s a four-letter word you should avoid on the manufacturing floor . . . and it’s not the one you think! In this episode, hear from guest Shawn Rhodes on why hope is the four-letter word you should remove from your processes. With a background as a war correspondent, Shawn knows firsthand how environments can quickly change, and now serves as a speaker, author, and international expert helping others learn how to pivot when change enters their plans. In this episode, Shawn discusses why hope shouldn’t be part of your strategy on the manufacturing floor, and pulls from his unique background to share actionable ways to replace hope in your organization and operations.
2:58 – If you rely on hope and wait for your environment to change, it can spell failure
3:15 – Identify where you’re using hope in your plans, then replace it with something else
5:08 – As a leader, replacing hope starts with changing your mindset
6:03 – To replace hope, identify areas where issues could occur, then work to address the issues
8:50 – By making small changes, you can eliminate bigger issues and free up more time and resources for yourself and your team
11:18 – By changing your mindset to remove hope, you will also create a positive standard for your team and organization
13:51 – Take time to monitor your environment and assesses what is and isn’t working
15:07 – Set objectives and figure out what you need to do to reach them
18:40 – As a leader, your biggest concern should be living up to your potential and fully showing up in how you serve
21:05 – Replace hope with systems and processes
21:53 – Take ownership and think about what you could do differently as a leader and how you can put those changes into action
25:16 – Have the courage to take a pause or briefly shut down operations, and it will save major time and stress down the line
27:30 – If you put in the work to replace hope and improve your leadership, success will find you
Connect with Shawn Rhodes
Find him on LinkedIn
Learn more about Shawn’s book Pivot Point -
111 How to Become a Self-Awareness Champion with Zovig Garboushian
Do you want to improve relationships at your organization and change the way you show up for your team? It all starts with self-awareness . . . and in this episode, guest Zovig Garboushian is here to show you the tips you need to become a self-awareness champion!
With years of experience in brand marketing, management consulting, and leadership development, Zovig now puts her passion and experience to use at Boldness Ablaze, a boutique professional firm that helps leaders overcome personal limitations and find authentic success. In this episode, Zovig delves into the important topic of self-awareness and shares her favorite tips on how leaders can use skills like curiosity and compassion to grow their self-awareness, form healthier connections, and find the life they want to have.
2:30 – Self-awareness is the key to having the kind of life you want to have
2:50 – It is also about the ongoing and evolving relationship you have with yourself
7:20 – Through self-awareness, you develop the ability to notice and change when something in your life feels incongruent with what you want for yourself
8:40 – The more we connect to ourselves, the more we behave in our natural ways
9:12 – Our essence is our unique way of showing up and adding value to the world
11:24 – Self-awareness also requires you to attend to yourself and practice self-care
13:25 – One way to practice self-awareness is to take small moments throughout your day to pause and reflect on how you want to show up
16:43 – Another self-awareness tip is to observe yourself, your behavior, and your interactions and reactions
18:40 – By staying self-aware and reflecting on your own behavior, you can improve your relationships with others in your organization
19:48 – Showing up with self-awareness takes courage
20:18 – Everything we do for others begins with ourselves
20:35 – Self-awareness includes curiosity, compassion, and acceptance for ourselves
22:05 – You’re never going to treat someone else better than how you treat yourself
24:26 – You deserve to take time for yourself
Connect with Zovig Garboushian
Visit her website
Email zovig@boldnessablaze.com
Connect on LinkedIn