Mini Meditation: The Beauty In The Unknown Our Mindful Nature {Formerly The Mindful Minute}

If you aren’t sure how you’ll keep going this month, if staying in bed and pulling the covers over your head is tempting, then this particular meditation is for you. In a safe, accessible way, we are pulling up our big kid pants, and stepping out in each moment of our life with eyes wide open and hearts blazing. Join me for this brief mini-meditation and keep going - Tender, Messy, Awake. We got this!



These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.



You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett



**Use code: Mindful5 to get your first class for $5!**



Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!



***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***



Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/



#meditatewithmeryl