Minimalist Moms Diane Boden

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
Joining me for today is founder of Puori, Oliver Amdrup. Oliver is passionate about health and wellness, with a mission to bring transparency to the food supplement industry. He emphasizes the importance of prioritizing quality over quantity and highlights the need for consumers to be aware of potential contamination in their food and supplements. As an entrepreneur and father of three, Oliver shares his approach to living an intentional life, which includes reflecting on the past year and setting goals for the future. He also discusses the principles of stoicism and how they can be practically applied in daily life. 
00:00 Introduction to Minimalist Moms and Guest Oliver Amdrup Champy
00:13 Oliver's Journey: From Business to Health and Wellness
00:21 The Philosophy Behind Puori: Pure Origin and Sustainable Sourcing
01:46 Living an Intentional Life: Family, Minimalism, and Reflection
05:58 Stoicism in Daily Life: Practical Applications and Reflections
08:52 Minimalism in Practice: Travel, Design, and Lifestyle Choices
11:05 The Intersection of Minimalism and Quality Nutrition
12:32 The Importance of Clean Labeling and Consumer Awareness
20:33 Final Thoughts: Quality Over Quantity and Personal Reflections

Previous Going Deeper Episodes:
Leaving Corporate for a More Intentional Career with Sarah Hollingsworth
Unschooling with Leah McDermott
My Parent is a Hoarder with Tara Clark

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Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


Book: Meditations by Marcus Aurelius


Ryan Holiday

Book: The Daily Stoic


Podcast: The Daily Stoic


Puori Protein + Products

Connect with Oliver:

Website: www.Puori.com


IG: @Puorilife & @oliveramdrup



Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions?
You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Joining me for her second appearance on the show is Dr. Tracy Dalgleish. In this episode, we explore the concept of keeping score in relationships and the mental load that women often carry. We also discuss the need for open communication, conflict resolution, and the importance of connection in relationships.
Is this something you struggle with in your own marriage? Or perhaps this information could be helpful as you support a friend in your life. Either way, you’ll walk away with tips to implement right away!
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Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


Diane's Resource: Minimalist Moms Storefront


EP294: I Didn't Sign Up for This: Exploring Real Couples Therapy

Book: Fair Play by Eve Rodsky


Book: The Dance of Anger by Harriet Lerner


Connect with Tracy:

Instagram

Website

Book: I Didn't Sign Up For This



Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions?
You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

"Feeling good starts with food. When you eat in a way that nourishes your body, you don’t experience cravings and you don’t feel hungry, restricted, or deprived. You feel satisfied and energized. You begin to crave the food that makes you feel good. As you begin to feel better from the inside, your mind becomes clearer. You start to feel hope, and that feeling of hope opens up all kinds of possibilities for your health and your life." - Cara Clark
Joining me today is renowned nutritionist and wellness educator, Cara Clark. From advising A-list celebrities to guiding Olympic athletes, Cara has helped her clients feel better in their bodies by moving away from “dieting” and instead understanding the connection between what we eat and how we feel. In this episode, we dive into various topics such as limiting information consumption, regulating blood sugar, navigating indulgences (while maintaining self-awareness), understanding disordered eating, embracing movement that resonates with you, and much more.
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Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


Can't Stop Talking About: Castor Oil Compress


Connect with Cara:

Instagram

Website


Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions?
You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all backgrounds that listen to the podcast. If this episode is something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about mental health advocacy with Zachariah Thompson or join me back here next Tuesday for a conversation that you don’t want to miss!
If you've ever wondered whether you have what it takes to homeschool your children, this episode is for you! Joining me today is author, podcaster, and homeschool mom Monica Swanson and she is here to tell you: you can do it. In fact, it can be the most fun, family-unifying, character-building, life-equipping experience you and your children will ever have. “I’ll never say that homeschooling is for everyone,” says Monica. “I do, however, believe that a lot more people would do it—and love it—if they tried it . . . really tried it.” 
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Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


Previous Episode: Simple Ways to Ensure Closeness in Your Family


Book: Teach Your Own by John Holt


Connect with Monica:

Instagram

Website

Book: Becoming Homeschoolers by Monica Swanson



Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions?
You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Zach Thompson, founder of the Scatter Joy Project, shares his personal journey that led him to prioritize mental health. The Scatter Joy Project aims to make mental health resources more accessible and affordable. Zach emphasizes the importance of shifting the narrative around mental health and promoting a community caring model.
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Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


Mental Health Awareness Month

Zach's Resource: Love Does by Bob Goff


Can't Stop Talking About: BlakeofToday


Connect with Zachariah:

Instagram

Website


Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions?
You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

In this conversation, Diane interviews Nicole Jaques about cleaning hacks, tips, and tricks. Nicole shares her journey to understanding the non-toxic lifestyle and how she started sharing her knowledge on social media. Nicole also provides hosting tips, emphasizing the importance of knowing your audience and enjoying the process. This is a great episode for anyone who owns a home and is looking for tangible ways to declutter their environment.
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Links Discussed in This Episode
• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Beneficial Resource: Slow Productivity by Cal Newport
• Previous Episode: How to Confidently Create Connection and Community with Morgan Tyree (EP210)
• Nicole Can't Stop Talking About: Lumebox
• Connect with Nicole:
• Instagram
• Tik Tok
• Website
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity.

Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!