7 episodi

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween.

I'm definitely not a PH in anything, but I may have a good certificates under my belt.

Mom Stuff Nadia Ferraz

    • Medicina alternativa

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween.

I'm definitely not a PH in anything, but I may have a good certificates under my belt.

    Tea light meditation

    Tea light meditation

    16 minute meditation to a tea light, discovering and tuning in.

    • 16 min
    Meditate

    Meditate

    25 min easy quiet mediation, creating stillness and space

    • 24 min
    25 minutes of sun salutes

    25 minutes of sun salutes

    A quick easy practice to create heat, space and love.

    • 25 min
    This ones for You

    This ones for You

    We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.

    • 11 min
    15 minute morning yoga

    15 minute morning yoga

    Quick 15 minutes of easy yoga stretches to start the day!

    • 15 min
    50 mins gentle yoga flow

    50 mins gentle yoga flow

    Enjoy 50 mins of guided yoga, a gentle practice, can be done comfortably in your home with a few blankets and pillows.

    • 50 min

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