My Back 40 Steve O'Shaughnessy

In this episode, I’m speaking with Jeff Woodgate, Instructor, guide and owner of Alberta 66 Mountain Biking and a key player in the Grow Kananaskis movement.
They’re on a mission to protect over 900 hectares of pristine wilderness in West Bragg Creek and Moose Mountain from logging. Yep, that's the equivalent of 833 soccer fields! Can you imagine? These trails are planned to be logged removing the majority of the remaining older growth forest and will have an irreversible effect on the experience of outdoor recreation in the area. The economic impact of this project will be deep affecting local business that thrive due to this diamond of a mountain biking destination.
I wanted to get this podcast out asap as there will be an open house in Cochrane at the Cochrane Ranchehouse from 3pm - 8pm.
It would mean the world to them if you could sign the petition today.
Email all the stake holders now!
Save 15% at Redshift Sports when you use the code MB40
Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.
Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.
Visit Rollingdale Cycle
Thanks to Ottalaus Inc. for their support.
Thanks to Spandex Panda for their support.
Thanks to Lakeside Bikes in Invermere for supporting me!

In this episode, I connect with Mike Dion, Director of Ride the Divide (2010), the movie we all know and love and, for many of us, was the catalyst for us to tackle bikepacking races and eventually, the Tour Divide itself.
We chat about the films old and new. Mike discusses his process as a creator and the meaning he found creating the film and attempting the route himself.
Enjoy...
Oh, and for more info check out the website.https://www.ridethedividereturns.com/Save 15% at Redshift Sports when you use the code MB40
Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.
Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.
Visit Rollingdale Cycle
Thanks to Ottalaus Inc. for their support.
Thanks to Spandex Panda for their support.
Thanks to Lakeside Bikes in Invermere for supporting me!

In this episode of the podcast I connect with Nathan Siemens of the Lost Elephant Ultra Race (drink). We chat about the race itself and the logistics of organizing bikepacking race such as these. We chat about how women are dominating these events as well as other topics.
Nathan drove up to Invermere from Cranbrook BC so that we could chat in person. It's rare that I get the chance to sit across the table from a guest, which made this conversation really special.
Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.
Visit Rollingdale Cycle
Thanks to Ottalaus Inc. for their support.
Thanks to Spandex Panda for their support.
Thanks to Lakeside Bikes in Invermere for supporting me!

I have been wanting to talk to Dean Anderson for some time now. Finally, we were able to connect and we had a great conversation.
I have admired Dean's Ultra Endurance efforts for many years. From completing the Triple Crown of bike packing in the US on his single-speed bike to Everesting projects, Dean is always getting after it In this episode he shares how he balances his life with his endurance efforts. We discuss the importance of his faith, tips and tricks to mentally prepare for a successful endurance endeavor and other topics.
I hope you enjoy this one.Save 15% at Redshift Sports when you use the code MB40
Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.
Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.
Visit Rollingdale Cycle
Thanks to Ottalaus Inc. for their support.
Thanks to Spandex Panda for their support.
Thanks to Lakeside Bikes in Invermere for supporting me!

Katrina @nutrition_with_katrina wants to change your relationship with food.Our relationship with food goes beyond mere sustenance; it's intertwined with our emotions, habits, and overall well-being. Taking the time to evaluate and potentially transform this relationship can have profound effects on our health and happiness.
In this conversation, Katrina and I discuss how we go about changing this relationship, whether it's through mindful eating practices, addressing emotional triggers, or prioritizing nutritious choices. It's the small things that make the difference.  Check out Katrina's free guide below and start your path to healthier happier eating.
I hope you enjoy this conversation.
https://pages.nutritionwithkatrina.ca/free-guide-1
Save 15% at Redshift Sports when you use the code MB40
Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.
Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.
Visit Rollingdale Cycle
Thanks to Ottalaus Inc. for their support.
Thanks to Spandex Panda for their support.
Thanks to Lakeside Bikes in Invermere for supporting me!

Just a little self promotion for a 24 hour ride I’ll be doing next week on the Old Coach Road here in the Columbia Valley to raise awareness and donations for Heads Up Guys, a resource that provides men with information and practical tips to manage and prevent depression.
I promote the idea of doing hard things and movement through nature as great ways to support mental health, so why not head out and do laps of a local trail to practice this.
Come for a lap or two to share some miles and trials, and maybe join in some trail therapy as I raise awareness of this important issue.
What to do? Follow @myback40_podcast, @headsupguys, and @cvgreenways.
What to bring? Bring a donation, food, water, tools, and a good sense of humor and adventure. Conditions will be variable, so bring a fat bike with studs.
I hope to see you there.