Nathan K Podcasts Nathan khider

From Northampton top the judge's house in X-Factor to becoming one of the rising stars in 2020. Lucien Moon tells all.

Michael Pusey (MBE), better known as CK Flash who, over the last 14 years has managed to turn Peckham, London, into the birthplace of British BMX champions and get the neighbourhood back in the news, for all the right reasons. 



He recently received an MBE from Buckingham palace for all his work helping keep kids off the streets. In fact, in these Summer Olympic Games in Rio, two of his riders will be competing for Great Britain. Which is a great achievement, considering someone once said that Peckham having a BMX Club was like Jamaica getting a bobsleigh team.

This is a must-listen!  Ricky explains how he found his strength and how he has become to be known as one of the worlds best bodyweight gurus. “The human body is the most complicated machine in the world – we need to learn how to get the best out of it while we are in it. Bodyweight training promotes uniform growth across all muscles, leading to a well-balanced physique. It focuses mainly on the core but also works everything from the largest muscle belly to the smallest tendons in your wrists. Finally and perhaps most important, it teaches you functional skills. The learning of skills is what makes it enjoyable and keeps you coming back for more – there’s always a way to make something harder so you can keep challenging yourself, you’ll never get bored. It’s accessible for all, can be done on any equipment including just the floor, and helps you regain and reclaim your body.”

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https://www.youtube.com/user/nicholashumphreystv  

Chris ghostwrited and produce statistically heavy local property market reports, video and TV property market reports, printed and electronic local property  market newsletters and newspaper articles for 100+ Chartered Surveyor,s Letting Agents and Estate Agents around the UK ... all very specifically on that town's property market.

Mark is also known as 888MF for his famous Youtube Channel. With over 7 Million views. I wanted to find out why, how and what makes a successful channel. 

Mark lives in London and is a true car enthusiast. He loves talking about cars, taking photos of cars, driving cars and filming with cars. On his channel you will find car reviews, drag races and I have to say its fun and also informative. 

888MF