17 min
Netball Addict - Week 4 THE NETFIT POD
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- Fitness
This weeks Netball Addict class is all about Core & Abs.
We work for 1minute with a core exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat
We recover/rest for 30sec
This weeks Netball Addict class is all about Core & Abs.
We work for 1minute with a core exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat
We recover/rest for 30sec
17 min